Don’t tell me; Teach me!
This is one of the best articles I have ever read. Ever.
You are the tree. The seed that you came from is your genetic inheritance. Some of you are oaks, others are cedars, and a few of you are Bonsais and for that I am sorry.

I am not a body builder [...]

The Butterfly Effect or the Butterfinger Effect?
Sometimes the smallest thing can make the biggest difference. Have you heard of the Butterfly Effect? It’s the theory that a tiny butterfly, flapping its wings in a farmer’s field in Iowa, can have drastic and far-reaching ripple effects on tidal waves and tsunamis in the Indian and Pacific [...]

Where do you eat quickly and healthy?
Being overweight and unhealthy is easy. However, when you are overweight and unhealthy, being happy and self-confident is difficult.
Being fit and healthy is difficult. However, when you are fit and healthy, your smile and your positive attitude will come easily.
Many believe these feelings are mutually exclusive. Many believe they [...]

There are No Rules that Say When You Should Start Exercise & Diet!
What happens when January 1st comes and goes and you had a cold, the kids had dentist appointments, and your husband was travelling on business and you had 5 loads of laundry to do and it took until 1 in the morning to [...]

Quit?

Yesterday on Facebook I mentioned that there comes a time when you must move on. You must make a change. I suggested that you don’t always have to finish what you started. For some, this seems like blasphemy, I know. We pride ourselves on our can-do spirit and the “ain’t no mountain high enough” [...]

What Does That Extra Weight Do to Your Body?
Do you know what it’s like to be overweight? Let’s say you are 80 pounds overweight. Or, to make it simpler, let’s say you are 40 pounds or 20 pounds overweight. As we go through life, sitting at our desks, reading to our kids at bedtime, strolling [...]