In Part 1 of From Fat To Free With Food I explained the nutritional changes that were necessary for me to go from Fat to Free. Allow me to give you a little more detail into the different stages.
Stages of Nutritional Change (AKA – Going from Fat to Free with Food)
Recognize your emotional or [...]
Folk smarter than myself have developed something called the Stages of Change which are based on the Transtheoretical model. In my own life I have gone through certain stages as it relates to food and nutrition. The very first thing that I have had to do is to ‘Manage My Mouth’.
If you have struggled with [...]
Buzz Me Up Scotty
As the show starts the contestants meet up with Allison for a pop challenge. This challenge is a head to head competition where contestants answer trivia questions based on the most current Biggest Loser book. Can you say advertising? The winning team gets picked up via limo and taken to the Four [...]
ONeal’s raw emotion shows through as he waits to see if his daughter Sunshine remains on campus. Once she safely appears O’Neal begins to rally his new blue team to focus on defeating the Black Team.
Work What?
In a very unique twist Biggest Loser will put the contestants to work in full time [...]
D-Day for Darrell
In a continuation of the prior episode (you remember the episode before the Olympics and Jay Leno’s move back to late night) we return to the Biggest Loser to find Cheryl of The Orange Team and our favorite, Darrell of the Black Team.
Darell puts in a yeoman’s effort but the squatting position [...]
Road Trip!
This week the contestants start off with two big surprises. Alison Sweeney informs the contestants that they will be leaving campus for a trip to the Olympic Training Center in Utah. Then on top of that the teams will now complete as singles. Then in a third surprise it is announced that [...]
The Blue and Yellow Teams return
The drama continues this week on the Biggest Loser as Red plus Green equal Mean!
Pop-Challenge
The show opens and Allie announces a pop challenge. The contestants must run laps and collect magnetic cards and bring them back to home base. Then they must insert those cards into a card reader and collect points. [...]
Flash Back
This week’s Biggest Loser starts off with a review of Week 1 and we take a trip to the homes of the Blue and Yellow teams to see how they are progressing. I expect to see them back on campus within the next couple weeks.
Bye Bye Bob and Jillian – Almost
This week is called [...]
Ticking Time Bombs
After coming off the disappointment and realization of having to vote off the first fellow contestants the Biggest Losers have a meeting with Dr. Huizenga. Dr H is a University of Michigan graduate who also wrestled for the Maize and Blue. Dr. H. shares with the contestants they are the sickest [...]
