Thursday, May 17th, 2012

By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”
Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple that people miss it in their search for some complicated [...]

Don’t just eat what you’re told.  Learn how to eat!

By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”

Last week I talked about “counting plans” and discussed why these types of diets can be ineffective.  However, there is another kind of diet plan called a “set” plan, and these can be [...]

Forget Losing Weight—Instead, Get Healthy!

As originally posted on January 17, 2012 by AAPS News Editor. http://ow.ly/8y1BP
By Tara Cavanaugh, AAPS News Service
Pete Thomas knows a few things about losing weight.
Thomas won $100,000 after being a contestant in the 2005 season of NBC’s “The Biggest Loser,” a reality show dedicated to weight loss. He [...]

If Your Diet Makes You Dumb, Ditch it!

By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”
Recently, we’ve been discussing reasons why you should quit “dieting.”  Last week, we discussed how restrictive diet plans can do more harm than good, and we resolved to ditch those.  This week, it’s time to evaluate how [...]

Strategies for Success for Multinational Corporate Wellness Programs
A Follow-up to the 3rd Annual Corporate Wellness Conference & 2nd Annual Global Benefits Conference’s 2011 Educational Session

As originally posted on January 13, 2012 by HealthCare Reform Magazine

http://www.ittybittyurl.com/akk

By Pete Thomas, Season 2 $100,000 At-Home Winner of “NBC’s The Biggest Loser
The Corporate [...]

Take it from us: You can lose weight, too
Michigan’s Biggest Losers offer tips as new year begins

As originally posted on January 1, 2012 by Detroit Free Press Staff Writer.
http://www.ittybittyurl.com/akj

By Cassandra Spratling, Detroit Free Press
For almost all of her adult life, Helen Phillips made one New Year’s resolution — the [...]