Pete teaches his summer LIF2 Weight Loss Class in Ann Arbor, MI Summer Weight Loss Series with local Biggest Loser, Pete Thomas Originally Posted at AnnArbor.com Whether you have 10-20 pounds to lose or 100 or more, my goal is to help you Master Your Mind, Manage Your Mouth and Multiply Your Muscles so that you can achieve and maintain your weight-loss goals. I’m 6’5” and once upon a time... [Read more]

  Pete's Lose-BIG Boot Camp - Summer 2010 Summer Weight Loss Series with local Biggest Loser, Pete Thomas Originally Posted at AnnArbor.com Hi, I’m Pete Thomas from Ann Arbor, and I’m the At-Home Winner of Season 2 of NBC’s The Biggest Loser.  For the next several weeks, I invite you to follow our weekly blog as we (me, my team of coaches and my students) help Ann Arbor-Area residents learn... [Read more]

For more information click here http://www.LoseItFastLoseItForever.com Registration now open for in-person and online classes!! Carmen & Steve lost a combined 130lbs! How much do YOU want to lose? 20 – 30 lbs 50 – 60 lbs 80 – 100+ lbs You dont have to be on The Biggest Loser to lose the weight you want! My Lose It Fast, Lose It Forever™ program will give you all the... [Read more]

In Part 1 of From Fat To Free With Food I explained the nutritional changes that were necessary for me to go from Fat to Free. Allow me to give you a little more detail into the different stages. Stages of Nutritional Change (AKA – Going from Fat to Free with Food) Recognize your emotional or stress eating patterns Keep a food log for at least 30 days and review it weekly. Look for patterns... [Read more]

Folk smarter than myself have developed something called the Stages of Change which are based on the Transtheoretical model. In my own life I have gone through certain stages as it relates to food and nutrition. The very first thing that I have had to do is to ‘Manage My Mouth’. If you have struggled with your weight in the past to the extent that I have, you learn a few things about yourself along... [Read more]

Basic Dynamic Stretches * High knee walk * Butt kick walk * High knee skip * Lateral knee walk with external rotation * High knee run * Lateral high knee step * Straight leg skip (toy soldiers) * Lateral high knee run Dynamic stretching use slow controlled movements to extend muscles to the fullest range of motion and not beyond.  Read More →

Pete Thomas of NBC’s The Biggest Loser presents his 10-Week Intensive Weight-Loss Seminar Lose It Fast, Lose It Forever™ Classes Forming Now! Register Online For Day Or Evening Classes FOR MORE INFORMATION ABOUT PETE THOMAS SEMINARS, APPEARANCES AND BIGGEST LOSER INSIDER INFORMATION VISIT: www.WinningMan.com www.LoseItFastLoseItForever.com LOSE... [Read more]

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I will start to feature the success of many of the participants in my weight loss course, Lose It Fast, Lose It Forever but I want to take a quick second to mention Fikisha Taylor from my most recent Tuesday night class.  She is like many of my participants with kids and major responsibilities etc. Yet she was the participant that consistently did all of her homework every week and by far won the... [Read more]

Pete Thomas of NBC’s The Biggest Loser presents his 8-Week Intensive Weight-Loss Seminar Lose It Fast, Lose It Forever™   Classes Forming Now! Register Online For Day Or Evening Classes FOR MORE INFORMATION ABOUT PETE THOMAS SEMINARS, APPEARANCES AND BIGGEST LOSER INSIDER INFORMATION VISIT: www.WinningMan.com www.LoseItFastLoseItForever.com LOSE... [Read more]