I know your type.  I can relate to you oh so well.  Parts of you are in me.  And if you are obese or heading there you are the type of person that will die early. You have the ‘gift of giving’. You always say yes when it comes to giving of yourself. Your job: Whenever they ask, you say yes.  You give to your employer and your co-workers everything that you have.  You probably look at it as... [Read more]

I just saw a neat article with some solid points from a fitness pro.  Here’s the deal, most pro’s can’t see the application to real life that the show provides.  Keith looks ‘through the production and drama’ to get some solid points from the show.  I will show you his main points but check out the site to see the whole article. 1. ANYONE can lose weight. 2. Accountability... [Read more]

You don’t determine your future. You determine your habits and your habits determine your future.* Replace the word Future with whatever you goal is.  Success, Weight Loss, Health, Fat Loss etc. Takeaway – You need to take action on your habits, daily. * Paraphrase of Mike Murdock – Men don’t determine their Future.  They determine their habits and their habits determine... [Read more]