Tom Venturo is the best selling author of the eBook Burn the Fat Feed the Muscle. He posted a blog article entitled The Real Way To Stop Eating Fast Food.  In the article Tom pointed out that statistics show that people know fast food is unhealthy but still choose to eat it.  The reasons given are the perceived convenience and dislike of cooking and Tom added the perception that fast food is cheaper. These... [Read more]

As a follow up to the rant I posted earlier I thought this article would be helpful to parents and anyone who eats cereal for breakfast. When I was over 416 pounds my favorite cereals were Kellogg Frosted Flakes and Kellogg Raisin Bran with lots and lots of sugar. (After all why not destroy any positive effects of eating Bran by adding sugar to it right?) I would regularly eat a large bowl of cereal... [Read more]