is headed to class to give my LIF2 students their final exam. Then to a late session in the gym. # just spent 90 minutes dispensing major weight loss advice. First gym closed already. Now at my backup gym that’s open 24 hrs. # need to find a Wordpress ninja that can put up a couple of template sites with rss content quickly and affordably. # Are you a Wordpress ninja that can put up a couple... [Read more]

is teaching my class today about the 3 energy systems Aerobic, Anaerobic (Lactate Threshold) and Vo2 Max and their proper use in weight loss # heading to bed after tweaking the exam for my class. Next series start April 20th. Look for the Home Study Course also http://ping.fm/CgIuN # Morning thoughts. AIG Execs should fight back by putting up a blog detailing AIG political contributions. I bet they... [Read more]

In between my LIF2 classes – Teaching students to create Circuit Resistance Routines using Push Pull Splits w Cardio Intervals. # is heading to bed after obsessively revising my LIF2 Class handouts. # finished obsessively revising tonight’s LIF2 Class handouts. It would be so much easier to TELL instead of EDUCATE. # just finished my speech for tonight http://ping.fm/qI1s8 – With... [Read more]