Sunday, June 25th, 2017

Losing Weight is STILL a Stupid Goal…” Part 2 from Former Fat Guy, Pete Thomas -Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser

The beginning of weight loss By Pete Thomas Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser” Have you ever considered exactly when is the beginning of weight loss? To be successful at weight loss the first thing you must do is Master your Mind. Your body will only go in the direction that your mind takes it. Goals help the mind to focus Like everything else in... [Read more]

“Losing Weight is a Stupid Goal,” Says Former Fat Guy, Pete Thomas -Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser”

Losing Weight is a Stupid Goal By Pete Thomas Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser” Do you know why we’re fat? We’re fat because we’re ignorant. By ignorant I mean we are actually lacking in knowledge or awareness. And because we are ignorant we set stupid goals. Having a goal to lose weight is a stupid goal. It really is. I’m not trying... [Read more]

The Secret Sauce…

Do You Have a Teammate? By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” In my last blog post I helped establish for you that you MUST have a team in order to make weight loss a SUCCESS for YOU. Now this week, I’m going to introduce you to your first two teammates. Medical Teammate First and foremost, you need to consult your physician before you pursue any... [Read more]

Do YOU Know the Secret?

By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple that people miss it in their search for some complicated hormonal or genetic answer. So what are YOU lacking in their quest for better health?... [Read more]

Don’t Be A Dumb-Dumb!

Seven Teammates You Need to Lose Weight in 2012 By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple that people miss it in their search for some complicated hormonal or genetic answer. So... [Read more]

No More Short Term Relationships

The Longer the relationship, the sweeter the results. By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” So far, we’ve talked about restrictive diets, dumb diets, and those that don’t encourage good eating habits.  We’ve talked about a myriad of reasons to quit dieting.  Now, however, we’ve come to one of the most important aspects of dieting— the... [Read more]

Are You Learning How to Fish?

Don’t just eat what you’re told.  Learn how to eat! By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Last week I talked about “counting plans” and discussed why these types of diets can be ineffective.  However, there is another kind of diet plan called a “set” plan, and these can be just as bad for your weight-loss goals.  You’ve... [Read more]

NBC’s “Biggest Loser” Winner Pete Thomas Motivates Audience at Ann Arbor Fitness Fair!

Forget Losing Weight—Instead, Get Healthy! As originally posted on January 17, 2012 by AAPS News Editor. http://ow.ly/8y1BP By Tara Cavanaugh, AAPS News Service Pete Thomas knows a few things about losing weight. Thomas won $100,000 after being a contestant in the 2005 season of NBC’s “The Biggest Loser,” a reality show dedicated to weight loss. He not only lost 185 pounds, but he has... [Read more]

How Dieting Makes You Dumb…

If Your Diet Makes You Dumb, Ditch it! By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Recently, we’ve been discussing reasons why you should quit “dieting.”  Last week, we discussed how restrictive diet plans can do more harm than good, and we resolved to ditch those.  This week, it’s time to evaluate how “smart” your diet plan really is, and... [Read more]

Does Your Diet Have You in a Strait-Jacket?

Feeling Restricted? If Your Diet is Not Sustainable for the Long-Haul, Go Ahead and Ditch it Now! by Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Last week, I began a series on when and why you should quit a diet plan.  There are several reasons, but the first to keep in mind is this: if it restricts you, ditch it. Most diets are not sustainable for a lifetime.... [Read more]