Don’t tell me; Teach me! This is one of the best articles I have ever read. Ever. You are the tree. The seed that you came from is your genetic inheritance. Some of you are oaks, others are cedars, and a few of you are Bonsais and for that I am sorry. I am not a body builder or powerlifter, but the main point of this article—the fact that we learn things systematically, should be taught to... [Read more]

The Butterfly Effect or the Butterfinger Effect? Sometimes the smallest thing can make the biggest difference. Have you heard of the Butterfly Effect? It’s the theory that a tiny butterfly, flapping its wings in a farmer’s field in Iowa, can have drastic and far-reaching ripple effects on tidal waves and tsunamis in the Indian and Pacific Oceans. In fact, some believe, the flapping of a butterfy’s... [Read more]

Where do you eat quickly and healthy? Being overweight and unhealthy is easy. However, when you are overweight and unhealthy, being happy and self-confident is difficult. Being fit and healthy is difficult. However, when you are fit and healthy, your smile and your positive attitude will come easily. Many believe these feelings are mutually exclusive. Many believe they can be happy if they allow... [Read more]

There are No Rules that Say When You Should Start Exercise & Diet! What happens when January 1st comes and goes and you had a cold, the kids had dentist appointments, and your husband was travelling on business and you had 5 loads of laundry to do and it took until 1 in the morning to get it all done? And January 1st was the day you were going to start your diet and start exercising. So you tell... [Read more]

Quit? Yesterday on Facebook I mentioned that there comes a time when you must move on. You must make a change. I suggested that you don’t always have to finish what you started. For some, this seems like blasphemy, I know. We pride ourselves on our can-do spirit and the “ain’t no mountain high enough” mentality that says we can put men on the moon, and that we can build a better mousetrap.... [Read more]

HealthPlus of Michigan and Pete Thomas of NBC’s “The Biggest Loser” Team Up to Help Michigan Slim Down at Two Interactive Health and Fitness Seminars 10/22 and 11/5 in Saginaw and Flint, Michigan Participant Testimonial – HealthPlus Community Seminar Now it’s YOUR Turn! Have you noticed that “fat” seems to be contagious nowadays? Looking for the antidote? Join NBC’s... [Read more]

Hear what participants have to say about 4 Hours with Pete! Now it’s YOUR Turn! Meet me in Saginaw on 10/22 or Flint 11/5 and experience it for yourself!  In four hours you will learn, you will be inspired…and you will even push yourself beyond where you’ve gone before! Register online. For more information, call 1-866-810-4540. To pre-register for the October 22nd Seminar in Saginaw,... [Read more]

What Does That Extra Weight Do to Your Body? Do you know what it’s like to be overweight? Let’s say you are 80 pounds overweight. Or, to make it simpler, let’s say you are 40 pounds or 20 pounds overweight. As we go through life, sitting at our desks, reading to our kids at bedtime, strolling through the mall, or sitting and watching TV, a few pounds here or there never feels like much. It’s... [Read more]

Click here for Vishaun’s Testimonial Now it’s YOUR Turn! Meet me in Saginaw on 10/22 or Flint 11/5 and experience a jump-start for yourself! In four hours you will learn, you will be inspired…and you will even push yourself beyond where you’ve gone before. I’ll see you there!    Register online. For more information, call 1-866-810-4540. To pre-register for the October 22nd... [Read more]

Participant Testimonial – HealthPlus Community Seminar Now it’s YOUR Turn! Meet me in Saginaw on 10/22 or Flint 11/5 and experience it yourself! In four hours you will learn, you will be inspired…and you will even push yourself beyond where you’ve gone before. I’ll see you there!    Register online. For more information, call 1-866-810-4540. To pre-register for the October... [Read more]