Saturday, December 16th, 2017

Do YOU Know the Secret?



By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”

Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple that people miss it in their search for some complicated hormonal or genetic answer.

So what are YOU lacking in their quest for better health? Is it a magic pill or special workout or something to sprinkle on their food?

Actually, it’s none of the above. What YOU lack is a…


That’s right, a team. I know what you may be thinking and it’s true … a team by itself will not cause you to lose weight. But the lack of a TEAM may be the “make or break” element that keeps you on the program or causes you to get discouraged and quit.

A lot of articles have been written on The Biggest Loser weight loss approach. A lot of so-called professionals have commented on the contestants’ dieting habits and our workout regimens. But most people overlook the MOST potent factor that the show brings to its contestants, its “secret sauce.” That factor is a strong, supportive, 24-hour-a-day TEAM environment.

There is no way I can overstate this – you canNOT lose weight alone. This is a lifestyle change you are contemplating … this is not like deciding whether or not a new outfit of clothes looks good on you. It’s a little more important than that. And yet, most of us would be more likely to seek help or guidance about a new outfit than we would weight loss. But when it comes to weight loss, we want to do it alone.

Weight loss is one of those things that people think, “Oh, I can do this on my own.” Dumb, dumb, dumb. Weight loss is not something you’re going to be successful at on your own. Now you may be asking, “Why do I need a team?” The two main reasons: accountability and encouragement. You will need them BOTH in large quantities if you want to be successful.

So I’m here to help you out. There are seven teammates you WILL need this year to help you reach your weight loss goals. Stay tuned each week as I show you exactly what YOU need to achieve the weight loss YOU want.

In the meantime, let’s continue this conversation on Facebook. When you Sign up you’ll receive my free e-book, “Ten Tips from a Biggest Loser: How to Lose Weight and Keep It Off!”

I look forward to helping you reach your goals in 2012. Whether you need a motivational speaker, teacher, coach or corporate wellness consultant—I can help. Contact me at
Remember, There’s a Winner Within you!

Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”


About Pete Thomas

Pete Thomas is the Season 2 $100,000 At-home Winner of NBC’s “The Biggest Loser.”  Since his win in 2005, Pete Thomas has evolved into an acclaimed motivational speaker, highly skilled TV personality, teacher, fitness trainer and corporate wellness consultant.

Thomas helps companies increase employee participation in their health and wellness programs and provides customized educational and inspirational health and fitness content for Human Resource, Benefits and Wellness Directors.  Thomas has also helped over 200 individuals shed thousands of combined pounds with his personally developed Lose It Fast, Lose It Forever™ 10-week Nutrition and Exercise program.

Dubbed, “Mr. Biggest Loser” by executive producers of NBC’s “The Biggest Loser,” Pete has appeared on ABC’s The View, The 700 Club, and eXtra, as well as being featured in People Magazine, Runner’s World, TV Guide, inTouch Weekly, Real Health and commercials nationwide.

A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack and HealthPlus of Michigan,  Pete travels and spreads his “Winning Principles” to organizations worldwide—both in person and through his website at   To request an interview or inquire about having Pete Thomas speak at your event, contact Anita Lane at 646.450.6214.


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  1. […] my last blog post I helped establish for you that you MUST have a team in order to make weight loss a SUCCESS […]