<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pete Thomas of NBCs The Biggest Loser &#124; Motivational Speaker, Teacher, Weight Loss Coach</title>
	<atom:link href="http://www.winningman.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.winningman.com</link>
	<description>Biggest Loser Insider Information, Weight and Fat Loss Tips, Personal Appearances and More</description>
	<lastBuildDate>Wed, 16 May 2012 17:42:24 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>NBC’s Most Successful “Biggest Loser” Pete Thomas Will Motivate Employees in  Rhode Island at Two Statewide Corporate Wellness Events May 23, 2012</title>
		<link>http://www.winningman.com/pete-thomas-motivational-speaker-rhode-island-may-23-2012/</link>
		<comments>http://www.winningman.com/pete-thomas-motivational-speaker-rhode-island-may-23-2012/#comments</comments>
		<pubDate>Tue, 15 May 2012 19:14:41 +0000</pubDate>
		<dc:creator>PR Team</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News and Notes]]></category>
		<category><![CDATA[Pete Speaks]]></category>
		<category><![CDATA[Press And Media]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[Pete Thomas]]></category>
		<category><![CDATA[public speaker]]></category>
		<category><![CDATA[Speaking Engagements]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=10397</guid>
		<description><![CDATA[
Ann Arbor, MI— Hundreds of individuals will have the opportunity to hear “The Biggest Loser” Season 2 At-Home Winner, Pete Thomas in Rhode Island at the 18th Annual Worksite Heath Awards Breakfast taking place at 7:45 am at the Crowne Plaza Hotel in Warwick. 84 Ocean State companies will be honored for their wellness efforts [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.winningman.com/wp-content/uploads/bcbs-banner-5-23-12.jpg"><img class="aligncenter size-large wp-image-10219" title="bcbs banner 5-23-12" src="http://www.winningman.com/wp-content/uploads/bcbs-banner-5-23-12-550x226.jpg" alt="bcbs banner 5-23-12" width="550" height="226" /></a></p>
<p><strong>Ann Arbor, MI</strong>— Hundreds of individuals will have the opportunity to hear <strong>“The Biggest Loser” Season 2 At-Home Winner, Pete Thomas </strong>in Rhode Island at the <strong>18<sup>th</sup> Annual Worksite Heath Awards Breakfast </strong>taking place at 7:45 am at the Crowne Plaza Hotel in Warwick. 84 Ocean State companies will be honored for their wellness efforts at the ceremony.  At noon, Pete Thomas will address the larger community at the<a href="http://shapeupri.org/" target="_blank"><strong><em> </em></strong></a><strong><a href="http://shapeupri.org/" target="_blank">ShapeUpRI</a> </strong>Spring Challenge Rally at Waterplace Park in Providence.<strong><em> </em></strong></p>
<p><strong><em> </em></strong></p>
<p>Sponsored by <a href="http://bcbsri.com" target="_blank">Blue Cross Blue Shield of Rhode Island</a> and the Greater Providence Chamber of Commerce (GPCC), these two events demonstrate the Rhode Island business community’s commitment to health and wellness of its employees and residents.  Both events are open to the public. For more details, visit <a href="http://www.PeteThomas.com">www.PeteThomas.com</a>.</p>
<p><strong><em> </em></strong></p>
<p>“What the Rhode Island business community is doing in the area of wellness is truly commendable,” Thomas states.  “The commitment… the enthusiasm…it’s fantastic. It’s the kind of effort we need to reverse the trends in obesity we see in our country.”  Thomas goes on to say, “The research shows that fit and healthy employees are more productive employees.  Clearly companies in Rhode Island understand this and I’m grateful to Blue Cross Blue Shield of Rhode Island for bringing me in to be a part of these important events.”</p>
<p><strong>About </strong><strong>Blue Cross &amp; Blue Shield of Rhode Island</strong><strong><br />
</strong>Blue Cross &amp; Blue Shield of Rhode Island is the state’s leading health insurer and covers more than 600,000 members.  The company is an independent licensee of the Blue Cross and Blue Shield Association.  For more information, visit <a href="http://www.bcbsri.com/">BCBSRI.com</a> and follow us on Twitter @BCBSRI.<em> </em></p>
<p><strong>About </strong><strong>the Greater Providence Chamber of Commerce</strong><strong><br />
</strong>The mission of the Greater Providence Chamber of Commerce is to foster the development of a positive and productive business climate for our community through economic development, business-to-business relationship building and effective public policies and government.</p>
<p><strong>About Pete Thomas<br />
</strong>Pete Thomas is the Season 2 $100,000 At-home Winner of NBC&#8217;s &#8220;The Biggest Loser” and the President of <strong>Pete Thomas Wellness</strong>—a multi-faceted weight loss education and consulting company.  As a highly skilled TV personality, teacher, certified trainer, weight-loss coach and consultant, Thomas helps organizations and corporations execute wellness programs—including &#8220;Biggest Loser&#8221; style weight-loss and teambuilding programs— that get results!  His company also provides cutting-edge content for health and fitness oriented blogs, books and magazines—including the best-selling “Biggest Loser” book series.  Of the former Biggest Loser contestants, only Pete Thomas has personally created other “Biggest Losers” through his teaching and coaching programs.</p>
<p>Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health and commercials nationwide</em>.  A full time motivational speaker, weight-loss coach, consultant, and product spokesman, Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="www.PeteThomas.com">www.PeteThomas.com</a>.  For an interview or to inquire about booking Pete Thomas for your event, contact Anita Lane at <a href="tel:646.450.6214" target="_blank">646.450.6214</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/pete-thomas-motivational-speaker-rhode-island-may-23-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pete Thomas Selected as Keynote for the American Heart Association &#8220;Power to End Stroke&#8221; Launch Event May 1, 2012!</title>
		<link>http://www.winningman.com/pete-thomas-motivational-speaker-american-heart-association-event-may-1-2012/</link>
		<comments>http://www.winningman.com/pete-thomas-motivational-speaker-american-heart-association-event-may-1-2012/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:13:04 +0000</pubDate>
		<dc:creator>PR Team</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News and Notes]]></category>
		<category><![CDATA[Pete Speaks]]></category>
		<category><![CDATA[Press And Media]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[Pete Thomas]]></category>
		<category><![CDATA[public speaker]]></category>
		<category><![CDATA[Speaking Engagements]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=10292</guid>
		<description><![CDATA[
About Pete Thomas
Pete Thomas is the Season 2 $100,000 At-home Winner of NBC&#8217;s &#8220;The Biggest Loser” and the President of Pete Thomas Wellness—a multi-faceted weight loss education and consulting company.  As a highly skilled TV personality, teacher, certified trainer, weight-loss coach and consultant, Thomas helps organizations and corporations design and implement wellness programs—including &#8220;Biggest Loser&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.winningman.com/wp-content/uploads/AHA-Power-Up-31-Days-of-Power-Launch-Event-at-MAAH.jpg" target="_blank"><img class="aligncenter size-full wp-image-10291" title="AHA Power Up! 31 Days of Power Launch Event at MAAH" src="http://www.winningman.com/wp-content/uploads/AHA-Power-Up-31-Days-of-Power-Launch-Event-at-MAAH.jpg" alt="AHA Power Up! 31 Days of Power Launch Event at MAAH" width="621" height="815" /></a></p>
<p><em><strong>About Pete Thomas<br />
</strong></em>Pete Thomas is the Season 2 $100,000 At-home Winner of NBC&#8217;s &#8220;The Biggest Loser” and the <em>President of Pete Thomas Wellness—a multi-faceted weight loss education and consulting company.  As a highly skilled TV personality, teacher, certified trainer, weight-loss coach and consultant, Thomas helps organizations and corporations design and implement wellness programs—including &#8220;Biggest Loser&#8221; style weight-loss and teambuilding programs— that get results!  His company also provides cutting-edge content for health and fitness oriented blogs, books and magazines—including the best-selling “Biggest Loser” book series.  Of the former Biggest Loser contestants, only Pete Thomas has personally created other “Biggest Losers” through his <a href="http://www.loseitfastloseitforever.com/">teaching and coaching programs</a>.</em></p>
<p>Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health </em><em>and commercials nationwide</em>.  A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack,  Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="http://www.winningman.com/about/">www.PeteThomas.com. </a>For an interview with Pete Thomas, contact Anita Lane at 646.450.6214.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/pete-thomas-motivational-speaker-american-heart-association-event-may-1-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pete Thomas Honored at Michigan Governor&#8217;s Fitness Awards April 26, 2012!</title>
		<link>http://www.winningman.com/pete-thomas-honored-at-governors-fitness-award-4-26-12/</link>
		<comments>http://www.winningman.com/pete-thomas-honored-at-governors-fitness-award-4-26-12/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:30:12 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News and Notes]]></category>
		<category><![CDATA[Pete Speaks]]></category>
		<category><![CDATA[Press And Media]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[Pete Thomas]]></category>
		<category><![CDATA[public speaker]]></category>
		<category><![CDATA[Speaking Engagements]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=10282</guid>
		<description><![CDATA[
Pete Thomas, NBC&#8217;s Most Successful &#8220;Biggest Loser&#8221; Honored for Conquering Obesity
Local Resident Nominated for a Governor’s Fitness Award


 
LANSING, Mich.— After being a contestant on “The Biggest Loser”, Peter Thomas makes it his mission to help others become weight loss winners as well.  Thomas is one of three individuals in the Conquering Obesity category, which [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><strong><a href="http://www.winningman.com/wp-content/uploads/govcouncillogo.jpg"><img class="size-thumbnail wp-image-10283 alignleft" title="govcouncillogo" src="http://www.winningman.com/wp-content/uploads/govcouncillogo-139x150.jpg" alt="govcouncillogo" width="139" height="150" /></a></strong></p>
<p align="center">
<p align="center"><strong>Pete Thomas, NBC&#8217;s Most Successful &#8220;Biggest Loser&#8221; Honored for Conquering Obesity</strong></p>
<p align="center"><em>Local Resident Nominated for a Governor’s Fitness Award</em></p>
<p align="center"><em><br />
</em></p>
<p><strong> </strong></p>
<p><strong>LANSING, Mich</strong>.— After being a contestant on “The Biggest Loser”, Peter Thomas makes it his mission to help others become weight loss winners as well.  Thomas is one of three individuals in the Conquering Obesity category, which honors individuals who have conquered obesity through dedication to physical activity and healthy eating. As an honoree, Thomas will attend the award’s gala event at Ford Field in Detroit on April 26 where the overall winner of the category will be announced. The Governor’s Fitness Awards serve as a platform for recognizing individuals, public officials and organizations that are committed to healthy living. For event reservations and information please visit <a href="http://www.michiganfitness.org/gfa/">michiganfitness.org/gfa</a>.</p>
<p>Thomas’ commitment to healthy living began in November 2005 when he walked away from the finale of NBC’s “The Biggest Loser” a winner and a loser. He won $100,000 for losing the most weight of all the contestants that season. What he lost was 185 pounds in only nine short months, most of which he lost at home after being “voted off” by the other contestants. At his largest, Thomas tipped the scales at over 416 lbs.  As a child, Thomas never learned about nutrition and exercise. In his youth, he was often left alone or with his younger sister— forced to find food wherever he could.</p>
<p>“Being on ‘The Biggest Loser’ really saved my life,” Thomas says, “the knowledge I gained revolutionized the way I think, eat and exercise.”</p>
<p>More than five years after being voted off the show, Thomas continues to maintain his weight-loss and he’s also inspiring others to become “Biggest Losers.”  Since 2007, hundreds of individuals have lost thousands of combined pounds with his personally developed his nutrition and exercise program. As a full-time motivational speaker, teacher, author, corporate wellness consultant and spokesperson, Thomas now travels and spreads his ‘Winning Principles’ to organizations worldwide and via <a href="http://www.petethomas.com/">www.PeteThomas.com</a>.</p>
<p>The Governor’s Council on Physical Fitness, Health and Sports and the Michigan Fitness Foundation envision a physically educated population with the knowledge and skills to enjoy a healthy, vigorous and safe lifestyle in communities designed to support physical activity.  For more information, visit <a href="http://www.michiganfitness.org/">www.michiganfitness.org</a>.</p>
<p align="center">###</p>
<p><strong>About Pete Thomas</strong></p>
<p><em><strong> </strong></em>Pete Thomas is the Season 2 $100,000 At-home Winner of NBC&#8217;s &#8220;The Biggest Loser” and the <em>President of WinningMan.com, LLC—a multi-faceted weight loss education and consulting company.  As a highly skilled TV personality, teacher, certified trainer, weight-loss coach and consultant, Thomas helps organizations and corporations design and implement wellness programs—including &#8220;Biggest Loser&#8221; style weight-loss and teambuilding programs— that get results!  His company also provides cutting-edge content for health and fitness oriented blogs, books and magazines—including the best-selling “Biggest Loser” book series.  Of the former Biggest Loser contestants, only Pete Thomas has personally created other “Biggest Losers” through his <a href="http://www.loseitfastloseitforever.com/">teaching and coaching programs</a>.</em></p>
<p>Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health </em><em>and commercials nationwide</em>.  A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack,  Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at www.PetetThomas.com  For an interview with Pete Thomas, contact Anita Lane at 646.450.6214.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/pete-thomas-honored-at-governors-fitness-award-4-26-12/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>NBC’s Most Successful “Biggest Loser” Pete Thomas Tapped as Motivational Speaker to Address Conference of Child Welfare Advocates in Largo, Florida on April 19, 2012</title>
		<link>http://www.winningman.com/pete-thomas-biggest-loser-motivational-speaker-speaks-to-child-welfare-advocates-in-largo-florida-4-19-12/</link>
		<comments>http://www.winningman.com/pete-thomas-biggest-loser-motivational-speaker-speaks-to-child-welfare-advocates-in-largo-florida-4-19-12/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 01:49:28 +0000</pubDate>
		<dc:creator>PR Team</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pete Speaks]]></category>
		<category><![CDATA[Press And Media]]></category>
		<category><![CDATA[Upcoming Events]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=10199</guid>
		<description><![CDATA[
Ann Arbor, MI— Pete Thomas, Motivational Speaker and Season 2 At-Home Winner of NBC’s “The Biggest Loser,” will address child welfare advocates at the 2012 Annual Child Abuse Prevention Conference in Largo, Florida on April 19, 2012.
Thomas will serve as the morning keynote speaker, as well as the evening keynote&#8211;offering hope and inspiration to families [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-10202" title="Eckerd_942 x 388 banner_rev1" src="http://www.winningman.com/wp-content/uploads/Eckerd_942-x-388-banner_rev13-550x226.jpg" alt="Eckerd_942 x 388 banner_rev1" width="550" height="226" /></p>
<p><strong>Ann Arbor, MI— Pete Thomas</strong>, Motivational Speaker and Season 2 At-Home Winner of NBC’s “The Biggest Loser,” will address child welfare advocates at the <strong>2012 Annual Child Abuse Prevention Conference</strong> in Largo, Florida on April 19, 2012.</p>
<p>Thomas will serve as the morning keynote speaker, as well as the evening keynote&#8211;offering hope and inspiration to families and children during a community-wide rally from 6pm-8pm at The Pinellas Park Performing Arts Center located at 4951 78th Avenue North in Pinellas Park, FL.  The evening event is free and open to the public.</p>
<p>Thomas, who was in and out of foster care as a child, truly believes in the power of the child welfare advocate.  &#8220;I know from first-hand experience the &#8216;power of one,&#8217; says Thomas.   I don&#8217;t know where I would be today if it had not been for my child welfare worker&#8230;and ultimately my foster parents who adopted me.  The individuals at this conference are true heroes.&#8221;</p>
<p><strong>About the Conference</strong><br />
The 2012 Annual Child Abuse Prevention Conference is hosted by the Pinellas Abuse, Neglect and Dependency (AND) Committee.  The theme for 2012 is “The Power of One”.  The conference is sponsored in part by Eckerd. The event is located at 1199 Highland Avenue, Largo, FL. Visit <a href="http://www.Eckerd.org" target="_blank">www.Eckerd.org</a> for more information and features keynote speaker Pete Thomas.</p>
<p><strong> About Pete Thomas</strong><br />
Pete Thomas is the Season 2 $100,000 At-home Winner of NBC&#8217;s &#8220;The Biggest Loser” and the President of Pete Thomas Wellness—a multi-faceted weight loss education and consulting company.  As a highly skilled TV personality, teacher, certified trainer, weight-loss coach and consultant, Thomas helps organizations and corporations execute wellness programs—including &#8220;Biggest Loser&#8221; style weight-loss and teambuilding programs— that get results!  His company also provides cutting-edge content for health and fitness oriented blogs, books and magazines—including the best-selling “Biggest Loser” book series.  Of the former Biggest Loser contestants, only Pete Thomas has personally created other “Biggest Losers” through his teaching and coaching programs.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/pete-thomas-biggest-loser-motivational-speaker-speaks-to-child-welfare-advocates-in-largo-florida-4-19-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pete Thomas to Help “Power Up” the Missouri Association of School Librarians April 22-23, 2012!</title>
		<link>http://www.winningman.com/biggest-loser-motivational-speaker-pete-thomas-speaks-missouri-librarians-4-22-12/</link>
		<comments>http://www.winningman.com/biggest-loser-motivational-speaker-pete-thomas-speaks-missouri-librarians-4-22-12/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 14:48:25 +0000</pubDate>
		<dc:creator>PR Team</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pete Speaks]]></category>
		<category><![CDATA[Press And Media]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[librarians]]></category>
		<category><![CDATA[missouri]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=10237</guid>
		<description><![CDATA[
Motivational Speaker Pete Thomas to Help “Power Up” the Missouri Association of School Librarians April 22-23, 2012!

Ann Arbor, MI—  Hundreds of Librarians will descend upon Osage Beach, Missouri to hear Pete Thomas, the Season 2 At-Home Winner of NBC’s “The Biggest Loser” deliver an inspirational keynote address at the 2012 Conference of the Missouri Association [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-10236" title="MASL Banner_942 x 388 banner_rev1" src="http://www.winningman.com/wp-content/uploads/MASL-Banner_942-x-388-banner_rev12-550x226.jpg" alt="MASL Banner_942 x 388 banner_rev1" width="550" height="226" /></p>
<h2 style="text-align: center;">Motivational Speaker Pete Thomas to Help “Power Up” the Missouri Association of School Librarians April 22-23, 2012!</h2>
<p><strong><br />
Ann Arbor, MI</strong>—  Hundreds of Librarians will descend upon Osage Beach, Missouri to hear <strong>Pete Thomas, the Season 2 At-Home</strong> <strong>Winner of NBC’s “The Biggest Loser”</strong> deliver an inspirational keynote address at the 2012 Conference of the Missouri Association of School Librarians.  Pete Thomas will deliver a two-hour pre-conference workshop on Sunday as well as a motivational keynote on Monday, April 23<sup>rd</sup>.</p>
<p>“I’m very excited to address Missouri’s school librarians,” Thomas states. “Our librarians have a tremendous amount of influence on our children.  They help shape what our children read and help to encourage a love of learning. Alongside teachers, librarians are on the front lines in the battle against obesity, and I applaud their interest in their health and the health of Missouri’s children!</p>
<p>The 2012 Spring Conference will include a variety of workshops designed to offer tips, tools, creative ideas and strategies to help librarians inspire a love of reading in school-age children. Thomas will inspire librarians to make their health a top priority, as well as offer strategies for generating enthusiasm among children in the area of nutrition and exercise.</p>
<p><strong>About the Missouri Association of School Librarians<br />
</strong>The Missouri Association of School Librarians (MASL) is the premier professional organization for library media specialists who work in Missouri schools. MASL is based in Jefferson City, Missouri. For more information, visit <a href="http://www.maslonline.org/">www.MASLonline.org</a>.<strong> </strong></p>
<p><em><strong>About Pete Thomas<br />
</strong></em>Pete Thomas is the Season 2 $100,000 At-home Winner of NBC&#8217;s &#8220;The Biggest Loser” and the <em>President of <strong>Pete Thomas Wellness</strong>—a multi-faceted weight loss education and consulting company.  As a highly skilled TV personality, teacher, certified trainer, weight-loss coach and consultant, Thomas helps organizations and corporations execute wellness programs—including &#8220;Biggest Loser&#8221; style weight-loss and teambuilding programs— that get results!  His company also provides cutting-edge content for health and fitness oriented blogs, books and magazines—including the best-selling “Biggest Loser” book series.  Of the former Biggest Loser contestants, only Pete Thomas has personally created other “Biggest Losers” through his teaching and coaching programs.</em><em> </em></p>
<p>Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health and commercials nationwide</em>.  A full time motivational speaker, weight-loss coach, consultant, and product spokesman, Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="http://www.petethomas.com/">www.PeteThomas.com</a>. For an interview or to inquire about booking Pete Thomas for your event, contact Anita Lane at 646.450.6214.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/biggest-loser-motivational-speaker-pete-thomas-speaks-missouri-librarians-4-22-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret Sauce&#8230;</title>
		<link>http://www.winningman.com/do-you-have-a-teammate-pt2/</link>
		<comments>http://www.winningman.com/do-you-have-a-teammate-pt2/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:00:17 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lose It Fast]]></category>
		<category><![CDATA[Manage Your Mouth]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Mental Motivation]]></category>
		<category><![CDATA[Multiply Your Muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[Pete Thomas]]></category>
		<category><![CDATA[public speaker]]></category>
		<category><![CDATA[Speaking Engagements]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=10096</guid>
		<description><![CDATA[Do You Have a Teammate?
 
By Pete Thomas
Season 2 At-Home Winner of NBC&#8217;s &#8220;The Biggest Loser&#8221;
 
In my last blog post I helped establish for you that you MUST have a team in order to make weight loss a SUCCESS for YOU. Now this week, I’m going to introduce you to your first two teammates.
Medical [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.winningman.com/wp-content/uploads/PeteThomasPhoto.jpg"><img class="alignleft size-medium wp-image-9591" title="PeteThomasPhoto" src="http://www.winningman.com/wp-content/uploads/PeteThomasPhoto-208x300.jpg" alt="PeteThomasPhoto" width="208" height="300" /></a><strong>Do <em>You</em> Have a Teammate?</strong></h2>
<h2><strong> </strong></h2>
<p><em>By Pete Thomas<br />
Season 2 At-Home Winner of NBC&#8217;s &#8220;The Biggest Loser&#8221;</em></p>
<h2><strong> </strong></h2>
<p>In my <a href="http://www.winningman.com/do-you-know-the-secret/" target="_blank">last blog</a><a href="http://www.winningman.com/do-you-know-the-secret/" target="_blank"> post</a> I helped establish for you that you MUST have a team in order to make weight loss a SUCCESS for YOU. Now this week, I’m going to introduce you to your first two teammates.</p>
<p><strong>Medical Teammate</strong></p>
<p>First and foremost, you need to consult your physician before you pursue any new diet or exercise regimen. Your <strong>medical teammate</strong> will be important at the beginning as they give you permission to exert yourself. They will also be important as you exercise because you will experience some aches and pains.</p>
<p>Here are a couple tips I want you to remember when finding medical teammates.</p>
<ul>
<li>You need to get permission from a      medical teammate before you begin any exercise or diet regimen</li>
<li>You need to talk to your medical teammate      concerning your goals</li>
</ul>
<p>I say this because quite often when you see your doctor about some ache brought on by exercise, your doctor is going to say, “Well, stop doing what you’re doing and it won’t hurt anymore.” That is unacceptable if you’re going to become healthy long-term. And your doctor will understand when you explain and be able to work from your goals, rather than contrary to them.</p>
<p>Working out will naturally cause your muscles and joints to hurt. Especially if you are overweight. But you CAN work through that! You need to know if you have a true injury, or if the pain is going to go away as you get in shape and lose weight. And your medical teammates will help you with that.</p>
<p>The second part of your team is…</p>
<p><strong>Workout Teammates</strong></p>
<p>Of course you need a workout teammate<strong>!</strong> Someone who will go with you to the gym and count reps with you, or someone who will come over and do an exercise DVD with you. Loafing is incredibly easy if you don’t have a steady workout partner. Your body does NOT want to work as hard as you need it to, and your mind is not always going to be your friend. You need someone to KEEP you exercising!</p>
<p>When it comes to working out, it’s best if you have <strong>three</strong> types of teammates:</p>
<ul>
<li>You need teammates who are <strong>more advanced than you</strong> so they can      INSPIRE you to improve</li>
<li>You need teammates who are <strong>at your level</strong> so they can keep you      ACCOUNTABLE</li>
<li>You need teammates who are <strong>not yet at your level</strong> so that you      can REACH OUT and cement your weight loss goals</li>
</ul>
<p>I think it&#8217;s very important to have someone who is more experienced and knowledgeable than you at a particular thing, who really can show you how to eat correctly and how to work out correctly. You also need someone <em>at</em> your level so they can keep you accountable. You may find it strange, but I believe you also need to have someone who’s a little behind you that you can bring along on your journey. That’s because, as you learn about health and wellness and nutrition and exercise, these things will become even more solidified in your mind as you coach others.</p>
<p>And there you have it&#8211;the first two <strong>important</strong> teammates you will need to build up an INVINCIBLE weight loss team perfect for YOU. I’ll be here next week to tell you the next three important teammates to join you!</p>
<p>In the meantime, let’s continue this conversation on <a href="http://www.facebook.com/PeteThomasOnline?sk=app_4949752878">Facebook</a>. When you <a href="http://www.facebook.com/PeteThomasOnline?sk=app_4949752878">Sign up</a> you’ll receive my free e-book, “Ten Tips from a Biggest Loser: How to Lose Weight and Keep It Off!”</p>
<p>I look forward to helping you reach your goals in 2012. Whether you need a motivational speaker, teacher, coach or corporate wellness consultant—I can help. Contact me at <a href="http://www.petethomas.com/">www.PeteThomas.com</a>.</p>
<p><em>Remember, There’s a Winner </em>Wi<em>thin you!</em></p>
<p><em> </em></p>
<p><em>Pete Thomas </em></p>
<p><strong>&#8212;&#8212;&#8212;&#8212;-</strong></p>
<p><strong>About Pete Thomas</strong></p>
<p>Pete Thomas is the Season 2 $100,000 At-home Winner of NBC’s “The Biggest Loser.”  Since his win in 2005, Pete Thomas has evolved into an acclaimed motivational speaker, highly skilled TV personality, teacher, fitness trainer and corporate wellness consultant.</p>
<p>Thomas helps companies increase employee participation in their health and wellness programs and provides customized educational and inspirational health and fitness content for Human Resource, Benefits and Wellness Directors.  Thomas has also helped over 200 individuals shed thousands of combined pounds with his personally developed <strong>Lose It Fast, Lose It Forever™</strong> 10-week Nutrition and Exercise program.</p>
<p>Dubbed, “<strong><em>Mr</em>. Biggest Loser</strong>” by executive producers of NBC’s “The Biggest Loser,” Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health and commercials nationwide</em>.</p>
<p>A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack and HealthPlus of Michigan,  Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="http://www.petethomas/">www.PeteThomas</a>.com.   To request an interview or inquire about having Pete Thomas speak at your event, contact Anita Lane at 646.450.6214.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/do-you-have-a-teammate-pt2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do YOU Know the Secret?</title>
		<link>http://www.winningman.com/do-you-know-the-secret/</link>
		<comments>http://www.winningman.com/do-you-know-the-secret/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 22:59:12 +0000</pubDate>
		<dc:creator>PR Team_</dc:creator>
				<category><![CDATA[Lose It Fast]]></category>
		<category><![CDATA[Manage Your Mouth]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Mental Motivation]]></category>
		<category><![CDATA[Multiply Your Muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[Pete Thomas]]></category>
		<category><![CDATA[public speaker]]></category>
		<category><![CDATA[Speaking Engagements]]></category>
		<category><![CDATA[TEAM]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=9973</guid>
		<description><![CDATA[
By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”
Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple that people miss it in their search for some complicated [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.winningman.com/wp-content/uploads/PeteThomasPhoto.jpg"><img class="alignleft size-medium wp-image-9591" title="PeteThomasPhoto" src="http://www.winningman.com/wp-content/uploads/PeteThomasPhoto-208x300.jpg" alt="PeteThomasPhoto" width="208" height="300" /></a></h2>
<p><em>By Pete Thomas<br />
Season 2 At-Home Winner of NBC’s “The Biggest Loser”</em></p>
<p>Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple that people miss it in their search for some complicated hormonal or genetic answer.</p>
<p>So what are YOU lacking in their quest for better health? Is it a magic pill or special workout or something to sprinkle on their food?</p>
<p>Actually, it’s none of the above. What YOU lack is a…</p>
<p><strong>TEAM</strong></p>
<p>That’s right, a team. I know what you may be thinking and it’s true … a team by itself will not cause you to lose weight. But the lack of a TEAM may be the “make or break” element that keeps you on the program or causes you to get discouraged and quit.</p>
<p>A lot of articles have been written on <em>The Biggest Loser</em> weight loss approach. A lot of so-called professionals have commented on the contestants’ dieting habits and our workout regimens. But most people overlook the MOST potent factor that the show brings to its contestants, its “secret sauce.” That factor is a strong, supportive, 24-hour-a-day TEAM environment.</p>
<p>There is no way I can overstate this – you canNOT lose weight alone. This is a lifestyle change you are contemplating … this is not like deciding whether or not a new outfit of clothes looks good on you. It’s a little more important than that. And yet, most of us would be more likely to seek help or guidance about a new outfit than we would weight loss. But when it comes to weight loss, we want to do it alone.</p>
<p>Weight loss is one of those things that people think, &#8220;Oh, I can do this on my own.&#8221; Dumb, dumb, dumb. Weight loss is not something you&#8217;re going to be successful at on your own. Now you may be asking, “Why do I need a team?” The two main reasons: <strong>accountability</strong> and <strong>encouragement</strong>. You will need them BOTH in large quantities if you want to be successful.</p>
<p>So I’m here to help you out. There are seven teammates you WILL need this year to help you reach your weight loss goals. Stay tuned each week as I show you exactly what YOU need to achieve the weight loss YOU want.</p>
<p>In the meantime, let’s continue this conversation on <a href="http://www.facebook.com/PeteThomasOnline?sk=app_4949752878" target="_blank">Facebook</a>. When you <a href="http://www.facebook.com/PeteThomasOnline?sk=app_4949752878" target="_blank">Sign up</a> you’ll receive my free e-book, “Ten Tips from a Biggest Loser: How to Lose Weight and Keep It Off!”</p>
<p>I look forward to helping you reach your goals in 2012. Whether you need a motivational speaker, teacher, coach or corporate wellness consultant—I can help. Contact me at <a href="http://www.petethomas.com/" target="_blank">www.PeteThomas.com</a>.<br />
<em>Remember, There’s a Winner</em> Wi<em>thin you!</em></p>
<p><em>Pete Thomas</em><br />
<em>Season 2 At-Home Winner of NBC’s “The Biggest Loser”</em></p>
<p><strong>&#8212;&#8212;&#8212;&#8212;-</strong></p>
<p><strong>About Pete Thomas</strong></p>
<p>Pete Thomas is the Season 2 $100,000 At-home Winner of NBC’s “The Biggest Loser.”  Since his win in 2005, Pete Thomas has evolved into an acclaimed motivational speaker, highly skilled TV personality, teacher, fitness trainer and corporate wellness consultant.</p>
<p>Thomas helps companies increase employee participation in their health and wellness programs and provides customized educational and inspirational health and fitness content for Human Resource, Benefits and Wellness Directors.  Thomas has also helped over 200 individuals shed thousands of combined pounds with his personally developed <strong>Lose It Fast, Lose It Forever™</strong> 10-week Nutrition and Exercise program.</p>
<p>Dubbed, “<strong><em>Mr</em>. Biggest Loser</strong>” by executive producers of NBC’s “The Biggest Loser,” Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health and commercials nationwide</em>.</p>
<p>A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack and HealthPlus of Michigan,  Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="http://www.petethomas/">www.PeteThomas</a>.com.   To request an interview or inquire about having Pete Thomas speak at your event, contact Anita Lane at 646.450.6214.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/do-you-know-the-secret/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shed the Pounds &amp; Get Fit!  Join Pete Thomas’ 6-Week SLIM U Boot Camp February 28th!</title>
		<link>http://www.winningman.com/pete-thomas-slim-u/</link>
		<comments>http://www.winningman.com/pete-thomas-slim-u/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 05:49:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lose It Fast]]></category>
		<category><![CDATA[Manage Your Mouth]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Multiply Your Muscles]]></category>
		<category><![CDATA[News and Notes]]></category>
		<category><![CDATA[Press And Media]]></category>
		<category><![CDATA[Recent Events]]></category>
		<category><![CDATA[Upcoming Events]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser challenge]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[earn cash]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[Pete Thomas]]></category>
		<category><![CDATA[public speaker]]></category>
		<category><![CDATA[SLIM U]]></category>
		<category><![CDATA[Speaking Engagements]]></category>
		<category><![CDATA[The Biggest Loser]]></category>
		<category><![CDATA[weight loss challenge]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=9901</guid>
		<description><![CDATA[ 
The Season 2 At-Home Winner of NBC’s “The Biggest Loser” offers 6-Week  Biggest Loser Style Boot Camp!


 
 
 
 
 
 
 
Ann Arbor, MI—  Natashia lost 14% of her body weight in one 10 week Boot Camp  series. At 62 years old Chris lost 37 pounds and 15% of her body [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><em><a href="http://www.winningman.com/wp-content/uploads/Pilot-Flying-J-Logo.jpg"></a><a href="http://www.winningman.com/wp-content/uploads/Slim-U-Boot-Camp-Image1.jpg"><img class="aligncenter size-large wp-image-8532" title="Slim U Boot Camp Image" src="http://www.winningman.com/wp-content/uploads/Slim-U-Boot-Camp-Image1-550x226.jpg" alt="Slim U Boot Camp Image" width="550" height="226" /></a> </em></p>
<div style="text-align: center;"><strong><em>The Season 2 At-Home Winner of NBC’s “The Biggest Loser” offers 6-Week  Biggest Loser Style Boot Camp!</em></strong></div>
<div><strong><em><br />
</em></strong></div>
<div><strong><em> </em></strong></div>
<div><strong><em> </em></strong></div>
<div><strong> </strong></div>
<div><strong> </strong></div>
<div><strong> </strong></div>
<div><strong> </strong></p>
<div><strong> </strong></div>
<div><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Ann Arbor, MI</span><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">—  Natashia lost 14% of her body weight in one 10 week Boot Camp  series. At 62 years old Chris lost 37 pounds and 15% of her body weight  in one 10 week Boot Camp!  How did they do it?  With NBC&#8217;s most  successful Biggest Loser and Jillian Michaels protégé</span><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">, Pete Thomas</span><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">! </span></div>
<div><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><br />
</span></div>
<div><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Taught by AFAA certified instructors Pete Thomas and his staff, </span><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> SLIM U™ Boot Camp</span><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> workouts are designed to kick your butt and knock off the pounds! Slim  U™ Boot Camp includes a variety of fat-shredding cardio and strength  training to get you in the best shape of your life! Whether you&#8217;re  working out for the first time or you want to take your workouts to the  next level, Pete Thomas&#8217; Slim U Boot Camp will give you a taste of the  Biggest Loser Ranch and help you get you the results you&#8217;re looking for.  Applicable For ALL ability levels.</span></div>
<div><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><br />
</span></div>
<div><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Want  to slim down?  Join SLIM U™!</span></div>
<div><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">For details and to register, visit </span><a href="about:blank"><span style="font-size: 15px; font-family: Arial Narrow; color: #0000ff; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; vertical-align: baseline; text-decoration: underline;">http://loseitfastloseitforever.com</span></a><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> or register by phone at </span><a href="about:blank"><span style="font-size: 15px; font-family: Arial Narrow; color: #0000ff; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; vertical-align: baseline; text-decoration: underline;">734-994-2300, ext.53203</span></a><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">.</span></div>
<div>
<ul>
<li style="list-style-type: disc; font-size: 13px; font-family: Verdana; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">SLIM U Boot Camp # 2</span><span style="font-size: 15px; font-family: Arial Narrow; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> (3 days a week $180)<br />
</span><span style="font-size: 16px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">February 28</span><span style="font-size: 10px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: super;">th</span><span style="font-size: 16px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> – April 7</span><span style="font-size: 10px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: super;">th</span><span style="font-size: 16px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> </span><span style="font-size: 16px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><br />
</span><span style="font-size: 16px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;">Each Tuesday (6 pm to 8 pm), Thursday (6 pm to 8pm) and Saturday (8 am to 10 am)<br />
Scarlett Middle School Cafeteria<br />
Scarlett Middle School<br />
3300 Lorraine Street, Ann Arbor, MI 48108</span></li>
</ul>
<p><span style="font-size: 16px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: bold; font-style: italic; font-variant: normal; text-decoration: none; vertical-align: baseline;"> </span><span style="font-size: 16px; font-family: Times New Roman; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"> </span></div>
<div>&#8212;&#8212;&#8212;&#8211;</div>
<div><strong><em></p>
<div><strong> </strong></div>
<div><strong> </strong></div>
<p></em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em> </em></strong><strong><em>About SLIM U and Pete Thomas </em></strong><strong><a href="http://loseitfastloseitforever.com/" target="_blank">SLIM U</a></strong> is a 6 week Nutrition and Exercise program developed by the <em>Season 2 At-Home <strong>Winner of NBC’s “The Biggest Loser,” Pete Thomas. </strong></em>The SLIM U includes a proven three-tiered approach that helps you <strong>master your mind, manage your mouth </strong>and<strong> multiply your muscles—</strong>resulting in true lifestyle change<strong>. </strong> Among the many benefits, the program helps student develop a highly personalized and sustainable eating plan that is based on one’s individual food and beverage preferences.</div>
<div><em> </em></div>
<div><em>Of the former Biggest Loser </em><em>contestants, only Pete Thomas has personally <strong>created other “Biggest Losers”</strong> through his teaching and coaching programs. </em> Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health </em><em>and commercials nationwide</em>. A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack and HealthPlus of Michigan, Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="http://www.petethomasonline.com/" target="_blank">www.PeteThomasOnline.com</a> For an interview with Pete Thomas, contact Anita Lane at <a href="tel:646.450.6214" target="_blank">646.450.6214</a>.</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/pete-thomas-slim-u/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Be A Dumb-Dumb!</title>
		<link>http://www.winningman.com/do-not-be-a-dumb-dumb/</link>
		<comments>http://www.winningman.com/do-not-be-a-dumb-dumb/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:09:13 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lose It Fast]]></category>
		<category><![CDATA[Manage Your Mouth]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Mental Motivation]]></category>
		<category><![CDATA[Multiply Your Muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[Pete Thomas]]></category>
		<category><![CDATA[public speaker]]></category>
		<category><![CDATA[Speaking Engagements]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=9910</guid>
		<description><![CDATA[Seven Teammates You Need to Lose Weight in 2012

 
By Pete Thomas
Season 2 At-Home Winner of NBC&#8217;s &#8220;The Biggest Loser&#8221;
 
Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.winningman.com/wp-content/uploads/PeteThomasPhoto.jpg"><img class="alignleft size-medium wp-image-9591" title="PeteThomasPhoto" src="http://www.winningman.com/wp-content/uploads/PeteThomasPhoto-208x300.jpg" alt="PeteThomasPhoto" width="208" height="300" /></a><strong>Seven Teammates You Need to Lose Weight in 2012<br />
</strong></h2>
<h2><strong> </strong></h2>
<p><em>By Pete Thomas<br />
Season 2 At-Home Winner of NBC&#8217;s &#8220;The Biggest Loser&#8221;</em></p>
<h2><strong> </strong></h2>
<p>Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple that people miss it in their search for some complicated hormonal or genetic answer.</p>
<p>So what are YOU lacking in their quest for better health? Is it a magic pill or special workout or something to sprinkle on their food?</p>
<p>Actually, it’s none of the above. What YOU lack is a…</p>
<p><strong>TEAM</strong></p>
<p>That’s right, a team. I know what you may be thinking and it’s true … a team by itself will not cause you to lose weight. But the lack of a TEAM may be the “make or break” element that keeps you on the program or causes you to get discouraged and quit.</p>
<p>A lot of articles have been written on <em>The Biggest Loser</em> weight loss approach. A lot of so-called professionals have commented on the contestants’ dieting habits and our workout regimens. But most people overlook the MOST potent factor that the show brings to its contestants, its “secret sauce.” That factor is a strong, supportive, 24-hour-a-day TEAM environment.</p>
<p>There is no way I can overstate this – you canNOT lose weight alone. This lifestyle change you are contemplating … this is not like deciding whether or not a new outfit of clothes looks good on you. It’s a little more important than that. And yet, most of us would be more likely to seek help or guidance about a new outfit than we would weight loss. But when it comes to weight loss, we want to do it alone.</p>
<p>Weight loss is one of those things that people think, &#8220;Oh, I can do this on my own.&#8221; Dumb, dumb, dumb. Weight loss is not something you&#8217;re going to be successful at on your own. Now you may be asking, “Why do I need a team?” The two main reasons: <strong>accountability</strong> and <strong>encouragement</strong>. You will need them BOTH in large quantities if you want to be successful.</p>
<p>So I’m here to help you out. I will share with you the seven teammates you WILL need this year to help you reach your weight loss goals. Stay with me every week this month, and I’ll tell you who the teammates are and what YOU need to achieve the weight loss YOU want.</p>
<p>In the meantime, let’s continue this conversation on <a href="http://www.facebook.com/PeteThomasOnline?sk=app_4949752878">Facebook</a>. When you <a href="http://www.facebook.com/PeteThomasOnline?sk=app_4949752878">Sign up</a> you’ll receive my free e-book, “Ten Tips from a Biggest Loser: How to Lose Weight and Keep It Off!”</p>
<p>I look forward to helping you reach your goals in 2012. Whether you need a motivational speaker, teacher, coach or corporate wellness consultant—I can help. Contact me at <a href="http://www.petethomas.com/">www.PeteThomas.com</a>.<br />
<em>Remember, There’s a Winner</em> Wi<em>thin you!</em></p>
<p><em>Pete Thomas</em><br />
<em>Season 2 At-Home Winner of NBC’s “The Biggest Loser”</em></p>
<p><strong>&#8212;&#8212;&#8212;&#8212;-</strong></p>
<p><strong>About Pete Thomas</strong></p>
<p>Pete Thomas is the Season 2 $100,000 At-home Winner of NBC’s “The Biggest Loser.”  Since his win in 2005, Pete Thomas has evolved into an acclaimed motivational speaker, highly skilled TV personality, teacher, fitness trainer and corporate wellness consultant.</p>
<p>Thomas helps companies increase employee participation in their health and wellness programs and provides customized educational and inspirational health and fitness content for Human Resource, Benefits and Wellness Directors.  Thomas has also helped over 200 individuals shed thousands of combined pounds with his personally developed <strong>Lose It Fast, Lose It Forever™</strong> 10-week Nutrition and Exercise program.</p>
<p>Dubbed, “<strong><em>Mr</em>. Biggest Loser</strong>” by executive producers of NBC’s “The Biggest Loser,” Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health and commercials nationwide</em>.</p>
<p>A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack and HealthPlus of Michigan,  Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="http://www.petethomas/">www.PeteThomas</a>.com.   To request an interview or inquire about having Pete Thomas speak at your event, contact Anita Lane at 646.450.6214.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/do-not-be-a-dumb-dumb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No More Short Term Relationships</title>
		<link>http://www.winningman.com/short-term-relationships/</link>
		<comments>http://www.winningman.com/short-term-relationships/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 05:29:47 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Lose It Fast]]></category>
		<category><![CDATA[Manage Your Mouth]]></category>
		<category><![CDATA[Master Your Mind]]></category>
		<category><![CDATA[Mental Motivation]]></category>
		<category><![CDATA[Multiply Your Muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Maintenance]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[motivational speaker]]></category>
		<category><![CDATA[Pete Thomas]]></category>
		<category><![CDATA[public speaker]]></category>
		<category><![CDATA[Speaking Engagements]]></category>
		<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=9895</guid>
		<description><![CDATA[The Longer the relationship, the sweeter the results.
 
By Pete Thomas
Season 2 At-Home Winner of NBC&#8217;s &#8220;The Biggest Loser&#8221;
 
So far, we’ve talked about restrictive diets, dumb diets, and those that don’t encourage good eating habits.  We’ve talked about a myriad of reasons to quit dieting.  Now, however, we’ve come to one of the most [...]]]></description>
			<content:encoded><![CDATA[<h2><a href="http://www.winningman.com/wp-content/uploads/PeteHeadShot2.jpg"><img class="alignleft size-medium wp-image-9897" title="Pete Thomas" src="http://www.winningman.com/wp-content/uploads/PeteHeadShot2-198x300.jpg" alt="Pete Thomas" width="198" height="300" /></a>The Longer the relationship, the sweeter the results.</h2>
<h2><strong> </strong></h2>
<p><em>By Pete Thomas<br />
Season 2 At-Home Winner of NBC&#8217;s &#8220;The Biggest Loser&#8221;</em></p>
<h2><strong> </strong></h2>
<p>So far, we’ve talked about restrictive diets, dumb diets, and those that don’t encourage good eating habits.  We’ve talked about a myriad of reasons to quit dieting.  Now, however, we’ve come to one of the most important aspects of dieting— the short-term diet and why you should avoid it.</p>
<p>Many diet plans will help you lose weight for a short time. If you’re an actress and you have to lose 30 pounds by next month for a once-in-a-lifetime role, then fine – pursue a freaky diet like the lemonade and syrup diet. But if you want to keep those 30 pounds off, you’ll be looking for another plan, because that lemonade diet is ultimately unsustainable.</p>
<p>This brings me to my Number One Principle of Nutrition. Notice I said nutrition, not diet, because I prefer that you pursue good health rather than short term weight loss. My Number One Principle of Nutrition is … <strong>never, ever, EVER start a diet that you can&#8217;t maintain for the rest of your life.</strong></p>
<p>What I want you to do is move from dieting to <strong>eating for life</strong>. Many of us – myself included – have struggled with weight loss for a long time; we&#8217;ve struggled with eating poorly over the years, and so we just can&#8217;t be on a diet. <strong>We have to be on a <em>way of life</em></strong>. There is a big difference between pursuing a diet and pursuing a lifestyle. One is doomed to failure; the other is destined for success.</p>
<p><strong>Where to Turn for Help</strong></p>
<p>Hopefully I have convinced you that just being on a diet is not enough. If you want to lose weight in 2012 – and keep it off – you will have to systematically learn how to treat your body correctly in the areas of eating and exercise. You will have to train your mind to reject bad habits and start new ones.</p>
<p>You can find helpful tips on eating to lose weight at my web site: www.PeteThomas.com There you will learn how to figure out how many calories your body needs (your BMR, or Basal Metabolic Rate) and some simple tips for modifying your food to reduce your daily caloric intake.</p>
<p>The truth is, you don’t need to spend a fortune on special foods provided by some diet company. And you don’t need to be told when to eat and when and where. You need to be educated so that you can live healthfully and independently in 2012.</p>
<p>So what are you waiting for?  Write that unhealthy diet plan your “Dear John” letter and find a plan that will help you for a lifetime.</p>
<p>I invite you to join me on <a href="http://www.facebook.com/PeteThomasOnline?sk=app_4949752878">Facebook</a> where we can continue this conversation on a daily basis online. When you <a href="http://www.facebook.com/PeteThomasOnline?sk=app_4949752878">Sign up</a>, you’ll receive my free e-book, “Ten Tips from a Biggest Loser: How to Lose Weight and Keep It Off!”</p>
<p>I look forward to helping you reach your goals in 2012.  Whether you need a motivational speaker, teacher, coach or corporate wellness consultant—I can help.   I also welcome you to drop in or join my SLIM U™ Boot Camp and Seminar in Ann Arbor, MI if you’re in the area.  Learn more at <a href="http://www.petethomas.com/">www.PeteThomas.com</a></p>
<p><em><br />
Remember, There’s a Winner </em>Wi<em>thin you!</em></p>
<p><em> </em></p>
<p><em>Pete Thomas<br />
Season 2 At-Home Winner of NBC’s “The Biggest Loser”</em></p>
<p><strong>&#8212;&#8212;&#8212;&#8212;-</strong></p>
<p><strong>About Pete Thomas</strong></p>
<p>Pete Thomas is the Season 2 $100,000 At-home Winner of NBC’s “The Biggest Loser.”  Since his win in 2005, Pete Thomas has evolved into an acclaimed motivational speaker, highly skilled TV personality, teacher, fitness trainer and corporate wellness consultant.</p>
<p>Thomas helps companies increase employee participation in their health and wellness programs and provides customized educational and inspirational health and fitness content for Human Resource, Benefits and Wellness Directors.  Thomas has also helped over 200 individuals shed thousands of combined pounds with his personally developed <strong>Lose It Fast, Lose It Forever™</strong> 10-week Nutrition and Exercise program.</p>
<p>Dubbed, “<strong><em>Mr</em>. Biggest Loser</strong>” by executive producers of NBC’s “The Biggest Loser,” Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health and commercials nationwide</em>.</p>
<p>A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack and HealthPlus of Michigan,  Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="http://www.petethomas/">www.PeteThomas</a>.com.   To request an interview or inquire about having Pete Thomas speak at your event, contact Anita Lane at 646.450.6214.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.winningman.com/short-term-relationships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

