Sunday, May 28th, 2017

Happy Anniversary to the New Pete Thomas

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On March 11th 2005 I stepped on The Biggest Loser Ranch at over 400 pounds. My blood pressure was measured at 150/90. My resting heart rate was between 89-92 beats per minute. My body fat was 51%. My waist was 60 inches.

In 62 days I would lose 83 pounds and a host of other health problems. I was equipped and motivated to continue to get in shape and would keep running toward my weight loss goals and participate in a 5k (3.1 miles), 10 miler and half marathon (13.1 miles) before my return for the reunion show that November. In all I would lose another 102 pounds on my own for a total of 185 pounds in 9 months.

And today my other numbers are pretty good as well. My blood pressure is 102/60. My resting heart rate is in the low 60’s. My body fat stays near single digits. My waist is a 36-38.

And just as important. I am keeping the weight off and helping others learn what I have done.

Check out my pictures and other sites below and remember,

There’s a Winner Within You!

Comments

One Response to “Happy Anniversary to the New Pete Thomas”
  1. Freddy says:

    Hey Pete! Great site very informative and helpful, I have started to blog on my weight loss and it is going pretty well so far. in January I was at 295 now I’m at 229 and still coming down.

    http://byebyebigguy.wordpress.com/

    Check it out, tell me what you think and thanks for the motivation you provide