Sunday, February 25th, 2018

Losing Weight is STILL a Stupid Goal…” Part 2 from Former Fat Guy, Pete Thomas -Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser


Lose-It-Fast-Lose-It-Forever-by-Pete-ThomasThe beginning of weight loss

By Pete Thomas
Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser”

Have you ever considered exactly when is the beginning of weight loss?

To be successful at weight loss the first thing you must do is Master your Mind.

Your body will only go in the direction that your mind takes it. Goals help the mind to focus

Like everything else in life, success in weight loss starts with setting great goals.

What You Don’t Know …Matters
One is that people don’t know any better. There’s a lot of weight loss information out there, but it’s not organized very well. And weight loss teachers typically only teach part of the story, such as the exercise part or the dieting part. Or the information they teach doesn’t have a good foundation; they start with advanced concepts before teaching the basics. That is one reason I wrote my first book, Lose It Fast, Lose It Forever. It goes back to the basics and teaches lifelong weight loss—from the very beginning.

See It… Then Achieve It
Another reason people make short-sighted goals is because they lack the confidence to set aggressive goals. You’re pretty sure you can lose five pounds, but 25? And you can probably keep the weight off until August without much trouble, but keep it off forever? Mentally you cave in at the thought. Maybe you don’t know anybody who’s done it before. Well, now you do – me. I lost 185 pounds in under a year and I’ve kept it off for seven years and counting. I put all my secrets into the book, so that you can have the confidence to gain long-term health as well.

Don’t Leap.  Take Just One Step
Another reason we create bad goals is that some of us are just lazy. (For you politically correct people, let me use a kinder phrase – “action challenged.”) Losing a few short-term pounds is not hard – you just skip that unhealthy snack every night for a few weeks. But a lifetime of giving up chocolate cake? Sorry, I’ll stay fat. You know what? I get that. I’ve been there.

When you’re looking at a mountain and thinking, “I have to cross that giant thing,” it can be daunting. That’s why my weight loss method breaks it up into small, reachable steps. Climb this rock. Now reach that one. Pretty soon you are in the habit of climbing and it feels good.

You can read more about taking that first, important step in my new book, Lose It Fast, Lose It Forever.

So get informed, be confident, and start moving forward for a lifelong journey of health and purpose. And remember, There’s a Winner Within You!

Have you begun your weight-loss journey by “Mastering Your Mind?” What have you mastered thus far and what do you intend to master next?  Please share your comment below!

Decide today, right now, to set a goal to achieve and maintain a healthy goal weight and make good on that goal by taking a few small steps that you can maintain forever.


PeteThomas_Headshot_0460About Pete Thomas
Pete Thomas is the Season 2 $100,000 At-home Winner of NBC’s “The Biggest Loser” and author of the book, “Lose It Fast, Lose It Forever: A 4 Step Permanent Weight Loss Plan from the “Biggest Loser” of All Time” modeled after his popular weight-loss program based in Ann Arbor, Michigan.

In 2005, Thomas lost 185lbs in 9 months and has successfully maintained his weight loss for over 7 years. Now considered the Nation’s #1 Corporate Health and Wellness Speaker, Thomas inspires thousands on a monthly basis, speaking and providing cutting-edge content to human resource professionals, as well as health and fitness oriented blogs, books and magazines.

Through his company, Pete Thomas Wellness, Thomas helps corporations motivate, educate and engage employees in their wellness programs—leading to healthier habits, increased productivity and lower health care costs.

A highly skilled TV personality, Pete Thomas has appeared on ABC’s The View, The 700 Club, and eXtra, as well as being featured in People Magazine, Runner’s World, TV Guide, inTouch Weekly, Real Health and commercials nationwide. Thomas now travels full-time as a motivational speaker, consultant, and corporate spokesman—sharing his “Winning Principles” to organizations worldwide—both in person and via his website at For an interview or to inquire about booking Pete Thomas for your event, contact Anita Lane at 646.450.6214 or via email at


193 Responses to “Losing Weight is STILL a Stupid Goal…” Part 2 from Former Fat Guy, Pete Thomas -Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser”
  1. Fantastic site heaps of excellent steam shower knowledge here

  2. Pretty! This has been an incredibly wonderful article.
    Many thanks for supplying these details.

  3. It could be difficult to solicit the customers in support of your
    personal brand if your competitor acquires it. In fact,
    there have not been many games for your Wii released whatsoever,
    aside from a sequel towards the Force Unleashed.
    Diving in the Blue Holes in Bahamas is a big challenge
    for everyone because explorers must move through the layer of toxic
    gas to approach the bottom levels, where house fossils and ancient formations
    for example 10,000-year-old rock structures, prehistoric human remains as
    well as fossils of now extinct crocodiles and

  4. Wonderful page, just lately been searching forever for ideas on the best
    rattan furniture for our home and in our patio.
    The website truly helpedgreat blog some great info here

  5. Aline says:

    My relatives all the tine say that I am killing my time here at web,
    except Iknow I am getting know-how eeveryday by reading such nice articles.

  6. I used tо bе ablе to find ǥood infοrmation froim
    yyour articles.

  7. 4) Don’t waste time – It’s easy to click on yourself
    while harvesting. The best tactical advice is to look for tight players to go up against.
    To have the best chance of being financially successful,
    learning from mistakes instead of repeating them over
    and over, plays a big role.

  8. Howdy! Someone inn my Facebook group shared this website with uss
    so I came to look it over. I’m definitely loving the information. I’m bookmarking and will bbe twedting this to my
    followers! Terrific blog and superb design.

  9. Wonderful web site, previously been exploring forever for tips on the perfect rattan furniture pieces for our home and in our garden. This website sincerely helpedgreat blog some great info

  10. Thanks A Bunch for this website, can happily state we now have a steam shower of
    our very own and we like it so much

  11. Agnes says:

    Had been actually trying to find just an average shower
    enclosures during which I stubled onto this fabulous site, did not have any idea
    there were any such thing as a ‘steam shower enclosure’, really, may very well
    just may have to buy one

  12. double offer says:

    Excellent way of explaining, and nice piece of writing to get
    information regarding my presentation subject matter, which i am
    going to present in college.

  13. says:

    If the large rocks that are pegged by such gold price commodities.
    If you want; no worrying about being better. Now who would
    also close the spaces left by past producers. Joined APSense
    since, awaiting extradition to the kernels from which the masses catch on to the life of
    the markings on it, and then didn’t. If spot prices and premiums and
    oftentimes, right?

  14. Neill excels at playing an easy variety of characters knowning that talent has
    served his career and the fans who love to watch him perform well.
    To complete the look, considered one of her oil paintings now hangs on Jurassic Park director Steven Spielberg’s wall,
    in accordance with the KATU segment. What’s the internet worth of the
    people who play with dinosaurs.

  15. In the Internet world there are some or basically a very few types
    of proper movie sites. Also, because You – Tube is a trusted name, renting a movie from them is safer than many of the other
    sites. Internet has become the first and foremost choice of movie
    freaks, as through this way not only they can watch their desired movies via streaming way online, but they
    can also easily and quickly access much more interesting stuff concerning movies.

  16. I like reading a post that can make men and women think.
    Also, thank you for permitting me to comment!

  17. When some one searches for his necessary thing,
    so he/she wishes to be available that in detail, so that thing
    is maintained over here.

  18. We’re a group of volunteers and starting a new scheme in our community.
    Your web site provided us with valuable info to work on.
    You have done a formidable job and our whole community will be grateful to

  19. Eden says:

    But for trying luck at bonus jackpots and progressive jackpots,
    it is necessary for a player to deposit some money with the site.

    There may be traps, but they don’t really matter once you’re out of combat.
    A big bad locust that continually pops up to bug Kilo squad- you have to ask yourself why
    this guy is so special.

  20. This design is incredible! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really loved what you had to say, and more than that, how you presented it.

    Too cool!

  21. louis vuitton bags online For cheap
    I’m curious to find out what blog system you have been utilizing?
    I’m having some small security issues with my latest site and I
    would like to find something more safeguarded.
    Do you have any suggestions?

  22. If there aren’t any holes, start with a layer of pebbles before adding the dirt.
    They can give step-by-step planting instructions, such as: plant positioning;
    how much sun; and seasonal planting times. These insects can be encouraged to stay by having
    diverse plants in your garden.

  23. I would like to thank you for the efforts you’ve put in writing this blog.
    I really hope to see the same high-grade content by you in the future as
    well. In truth, your creative writing abilities has
    encouraged me to get my own blog now 😉

  24. Arnulfo says:

    Howdy! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.

    If you know of any please share. Kudos!

  25. Mitchel says:

    I every time spent my half an hour to read this blog’s articles everyday along with a mug of

  26. Gretta says:

    Hi, i think that i saw you visited my website so i
    came to “return the favor”.I am trying to find things to enhance my web site!I suppose its ok to
    use a few of your ideas!!

  27. constantly i used to read smaller posts which as well clear
    their motive, and that is also happening with
    this piece of writing which I am reading at this

  28. Essentially, it might actually muscle building program help bodybuilding endeavors?
    Then have workouts that impact your overall physique, at one of
    the forms of diabetes may begin slowly, and yet this isn t some ancient secret for massive
    muscle and weight control.

  29. Rodrick says:

    First off, the touchpad is a real pain in the rear.
    Along with the batteries the car chargers, car adaptors, USB chargers, wall chargers are
    given. Tetracholoroethylene, xylene, toluene, styrene, acetone, benzene and methylene chloride, butanol and isopropanol are only a few of the
    organic and inorganic chemical substance found in industrial workplaces considered as teratogens.

  30. Each champion on each role has its own style of play which makes each unique.
    Otherwise, it is useful because of the low MP cost, but other skills should take priority.
    That is a word used by two beings of a similar level.

  31. Heya i am for the first time here. I came across this board and I find
    It really useful & it helped me out a lot. I hope to give something back
    and help others like you helped me.

  32. Desmond says:

    Hi, this weekend is fastidious designed for me, for
    the eason that this momen i am reading this great educational post here
    at mmy house.

  33. I have been browsing online more than three hours today, but I by no means found any attention-grabbing article like yours.
    It’s pretty price enough for me. In my opinion, if all web owners and bloggers made
    excellent content material as you did, the web will be
    a lot more helpful than ever before.

  34. I’m no longer sure where you are getting your information, however great topic.
    I needs to spend a while finding out much more or understanding more.
    Thank you for excellent info I was on the lookout for this info
    for my mission.

  35. If you desire to improve your familiarity just
    keep visiting this web site and be updated with the latest information posted here.

  36. This is really interesting, You are an excessively professional blogger.

    I’ve joined your feed and look forward to searching for extra of your fantastic post.
    Also, I have shared your site in my social networks

  37. I Actually recently set up our steam shower unit, best thing we’ve bought in a while, children and family love it,
    cannot see me returning to normal showers ever again

  38. You’re so awesome! I don’t suppose I have read
    anything like that before. So good to discover someone with a few genuine
    thoughts on this subject. Really.. thank you for
    starting this up. This website is one thing that is needed on the
    web, someone with a bit of originality!

  39. web page says:

    Wonderful beat ! I would like to apprentice even as you amend your site, how could i
    subscribe for a blog site? The account aided me
    a acceptable deal. I had been a little bit acquainted of this your
    broadcast provided vivid transparent concept

  40. Salomon says:

    What’s up, just wanted to say, I enjoyed this post.
    It was funny. Keep on posting!

  41. Garrett says:

    I really like reading through a post that can make
    people think. Also, thanks for permitting me to comment!

  42. Greetings! Very useful advice within this post!
    It is the little changes that will make the biggest changes.
    Thanks for sharing!

  43. Its like you read my thoughts! You seem to know a lot approximately this, such as you wrote the e-book in it or
    something. I think that you simply can do with a few percent to force
    the message home a little bit, however other than that, that is great
    blog. A great read. I’ll definitely be back.

  44. What’s up mates, its fantastic paragraph regarding educationand
    entirely explained, keep it up all the time.

  45. Delia says:

    There’s definately a great deal to find out about this subject.

    I love all of the points you’ve made.

  46. For those who have had a current medical evaluation, a web based drugstore commonly does not require that
    you access another professional medical exam prior to filling your prescription. Generally these
    things take time but through online purchasing you can devote your time on all such things.
    Fake medication can be a source of problems that can linger
    around for many years.

  47. Howdy! This is my 1st comment here so I just wanted to give
    a quick shout out and tell you I really enjoy reading through your blog posts.

    Can you suggest any other blogs/websites/forums that go over the same subjects?
    Appreciate it!

  48. I do agree with all of the ideas you’ve presented
    to your post. They’re very convincing and will certainly work.
    Nonetheless, the posts are very short for starters. May you please lengthen them a little from next time?
    Thank you for the post.

  49. My brother recommended I may like this website. He used to be totally right.

    This post truly made my day. You can not believe just how a lot time I
    had spent for this info! Thank you!

  50. Janet says:

    Awesome! Its really remarkable article, I have got much
    clear idea concerning from this article.