I know your type.  I can relate to you oh so well.  Parts of you are in me.  And if you are obese or heading there you are the type of person that will die early.
You have the ‘gift of giving’. You always say yes when it comes to giving of yourself.
Your job: Whenever [...]

I will start to feature the success of many of the participants in my weight loss course, Lose It Fast, Lose It Forever but I want to take a quick second to mention Fikisha Taylor from my most recent Tuesday night class.  She is like many of my participants with kids and major responsibilities etc.
Yet [...]