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	<title>Pete Thomas of NBCs The Biggest Loser &#124; Motivational Speaker, Teacher, Weight Loss Coach &#187; ann arbor weight loss</title>
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	<description>Biggest Loser Insider Information, Weight and Fat Loss Tips, Personal Appearances and More</description>
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		<title>Lose Weight and Earn Cash with Pete Thomas’ SUMMER OF SLIM Weight-Loss Challenge!</title>
		<link>http://www.winningman.com/pete-thomas-slimu_summer2011_weight-loss_challenge/</link>
		<comments>http://www.winningman.com/pete-thomas-slimu_summer2011_weight-loss_challenge/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 04:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[ 

 

The Season 2 At-Home Winner of NBC’s “The Biggest Loser” offers Summer Weight-Loss Program and Boot Camp with $500 Cash Prize to the Biggest Loser! 




 
 
 
Ann Arbor, MI—  Keith lost over 110 pounds. Jacquata lost over 90 pounds.  Molly lost over 60 pounds.  How did they do [...]]]></description>
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<div><strong><em> </em></strong><strong><em><a href="http://www.winningman.com/wp-content/uploads/LIF2_Cover2011.jpg"><img class="alignleft size-medium wp-image-8176" title="LIF2_Cover2011" src="http://www.winningman.com/wp-content/uploads/LIF2_Cover2011-231x300.jpg" alt="LIF2_Cover2011" width="231" height="300" /></a><br />
</em></strong></div>
<div><strong><em>The Season 2 At-Home Winner of NBC’s “The Biggest Loser” offers Summer Weight-Loss Program and Boot Camp with $500 Cash Prize to the Biggest Loser! </em></strong></div>
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<div><strong>Ann Arbor, MI</strong>—  Keith lost over 110 pounds. Jacquata lost over 90 pounds.  Molly lost over 60 pounds.  How did they do it?  With NBC&#8217;s most successful Biggest Loser and Jillian Michaels protégé<strong>, Pete Thomas</strong>!   Get healthy and fit this with Pete Thomas’ <strong>Summer of Slim 2011 </strong>weight-loss challenge.  Pete’s weight loss seminar and boot camp will launch June 20, 2011.</div>
<div></div>
<div></div>
<div>For details and to register, visit <a href="http://loseitfastloseitforever.com/" target="_blank">http://loseitfastloseitforever.com</a> or register by phone at <a href="tel:734-994-2300%2C%20ext.53203" target="_blank">734-994-2300, ext.53203</a>.</div>
<div></div>
<div>Don’t spend another summer hating the image you see in mirror! Take time to take charge of your own health!</div>
<ul>
<li><strong>Receive the tools      you need to succeed with Pete Thomas’ 10-week Weight-Loss Program!</strong></li>
</ul>
<div>$195 –Mondays at 12 noon or 6pm at Pioneer High School in Ann Arbor, Michigan.  Workouts immediately following evening class.</div>
<ul>
<li><strong>SLIM U Boot      Camp</strong> (3 days a week $249) – Tues, Thurs, Saturday at      Pioneer High School in Ann Arbor, MI</li>
</ul>
<div>Need a little extra motivation? Join our <strong>“Summer of Slim” Weight Loss Challenge! </strong>Sign up for either of Pete&#8217;s LIF2 class or SLIM U BOOTCAMP and join Pete&#8217;s Weight Loss Challenge. The person who loses the highest percentage of weight by Labor Day wins the guaranteed minimum $500.00 prize!</div>
<div>PLUS…Register for Pete&#8217;s 10 week LIF2 class and get a <strong>20% discount </strong>to Pete&#8217;s Slim U Boot Camp!</div>
<div>Learn more details and register by visiting <a href="http://loseitfastloseitforever.com/" target="_blank">http://loseitfastloseitforever.com</a>. Or register by phone at <a href="tel:734-994-2300%2C%20ext.53203" target="_blank">734-994-2300, ext.53203</a>.</div>
<div><em> </em><br />
<strong><em>About Lose It Fast, Lose It Forever™ and Pete Thomas<br />
</em></strong><strong><a href="http://loseitfastloseitforever.com/" target="_blank">Lose It Fast, Lose It Forever™</a></strong> (LIF<sup>2</sup>) is a 10-week Nutrition and Exercise program developed by the <em>Season 2 At-Home <strong>Winner of NBC’s “The Biggest Loser,” Pete Thomas. </strong> LIF<sup>2</sup></em> includes a proven three-tiered approach that helps you <strong>master your mind, manage your mouth </strong>and<strong> multiply your muscles—</strong>resulting in true lifestyle change<strong>. </strong> Among the many benefits, the program helps student develop a highly personalized and sustainable eating plan that is based on one’s individual food and beverage preferences.</div>
<div><em> </em></div>
<div><em>Of the former Biggest Loser </em><em>contestants, only Pete Thomas has personally <strong>created other “Biggest Losers”</strong> through his teaching and coaching programs. </em> Pete has appeared on ABC’s <em>The View</em>, <em>The 700 Club</em>, and <em>eXtra,</em> as well as being featured in <em>People Magazine</em>, <em>Runner’s World</em>, <em>TV Guide</em>, <em>inTouch Weekly</em>, <em>Real Health </em><em>and commercials nationwide</em>.  A full time motivational speaker, weight-loss coach, consultant, and product spokesman for companies such as NordicTrack and HealthPlus of Michigan,  Pete travels and spreads his <strong>“Winning Principles”</strong> to organizations worldwide—both in person and through his website at <a href="http://www.petethomasonline.com/" target="_blank">www.PeteThomasOnline.com</a> For an interview with Pete Thomas, contact Anita Lane at <a href="tel:646.450.6214" target="_blank">646.450.6214</a>.</div>
</div>
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		<title>Pete Thomas Rides 162 Miles in Support of the American Diabetes Association Tour de Cure Event! !</title>
		<link>http://www.winningman.com/pete-thomas-rides_for_tour-de-cure/</link>
		<comments>http://www.winningman.com/pete-thomas-rides_for_tour-de-cure/#comments</comments>
		<pubDate>Tue, 31 May 2011 14:09:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.winningman.com/?p=8132</guid>
		<description><![CDATA[ 
 
Ann Arbor, MI&#8211; Pete Thomas, Season 2 At-Home Winner of NBC’s “The Biggest Loser” teams ups with the American Diabetes Association for two Tour de Cure events in June 2011!  Pete will ride 62 miles with the BL360 Team June 4, 2011 in Minnesota and will lead Team BL 360 in a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Times New Roman; font-size: small;"> </span></p>
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<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;"><span style="font-size: small;"><a href="http://www.winningman.com/wp-content/uploads/ADA-MN-Photo.jpg"><img class="alignleft size-thumbnail wp-image-8141" title="ADA-MN-Photo" src="http://www.winningman.com/wp-content/uploads/ADA-MN-Photo-150x150.jpg" alt="ADA-MN-Photo" width="150" height="150" /></a>Ann Arbor, MI&#8211;</span></span> <strong>Pete Thomas, Season 2 At-Home Winner of NBC’s “The Biggest Loser”</strong><span style="font-family: Calibri;"><span style="font-size: small;"> teams ups with the American Diabetes Association for two Tour de Cure events in June 2011!<span style="mso-spacerun: yes;"> </span> Pete will ride 62 miles with the BL360 Team June 4, 2011 in Minnesota and will lead Team BL 360 in a 100 mile ride for Tour de Cure in Brighton, Michigan on Saturday June 11</span><sup><span style="font-size: x-small;">th</span></sup><span style="font-size: small;">.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Pete will also serve as the keynote speaker at the Tour de Cure VIP Party on Friday, June 10, 2011.</span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Sponsored by the American Diabetes Association (ADA), Tour de Cure is a fun bike ride fundraising event that the whole family can participate in.<span style="mso-spacerun: yes;"> </span>The Tour De Cure event offers complimentary breakfast, rest stops, with snacks and drinks, celebrity riders, lunch by Carrabba’s Italian Grill, massages, kids’ zone,<span style="mso-spacerun: yes;"> </span>silent auction and live entertainment.<span style="mso-spacerun: yes;"> </span>Individuals and teams are encouraged to fundraise and sign up to ride one of several routes from 10 to 100 miles.<span style="mso-spacerun: yes;"> </span>A fundraising goal of $350,000 is set for this year’s ride.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">The event will include four different rides:</span> 10 mile ride, 25 mile ride, 62 mile ride and a 100 mile ride.<span style="mso-spacerun: yes;"> </span>Registration is $25 dollars and $35 on event<span style="font-size: small;"><span style="font-family: Calibri;"> day.<span style="mso-spacerun: yes;"> </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">To join Pete’s team or for more details, visit:</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 10pt;"><a href="http://main.diabetes.org/goto/BL360-MI"><span style="font-family: Calibri; color: #0000ff; font-size: small;">http://main.diabetes.org/goto/BL360-MI</span></a><span style="font-family: Calibri;"><span style="font-size: small;"><span style="mso-spacerun: yes;"> </span>and click on the words “Join Team” in the box on the lower left side of page.</span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 10pt;"><strong><span style="font-family: Calibri; font-size: small;">Tour de Cure&#8211;Michigan</span></strong></p>
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<p class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri; font-size: small;">Saturday, June 11, 2011<br />
Check-in begins at 6:30 am<br />
Visit: </span><a href="http://diabetes.org/michigantourdecure"><span style="font-family: Calibri; color: #0000ff; font-size: small;">http://diabetes.org/michigantourdecure</span></a><span style="font-family: Calibri; font-size: small;"><br />
for all check-in times and rides<br />
Brighton High School<br />
78768 Brighton Road<br />
Brighton, MI</span></p>
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		<title>Pete Thomas Helps Ann Arbor-Area Residents Lose-BIG with Summer Boot Camp!</title>
		<link>http://www.winningman.com/pete-thomas-helps-ann-arbor-area-residents-lose-big-with-summer-boot-camp/</link>
		<comments>http://www.winningman.com/pete-thomas-helps-ann-arbor-area-residents-lose-big-with-summer-boot-camp/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 18:28:13 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
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		<description><![CDATA[ 
Summer Weight Loss Series with local Biggest Loser, Pete Thomas
Originally Posted at AnnArbor.com
Hi, I’m Pete Thomas from Ann Arbor, and I’m the At-Home Winner of Season 2 of NBC’s The Biggest Loser.  For the next several weeks, I invite you to follow our weekly blog as we (me, my team of coaches and my students) [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<div id="attachment_5237" class="wp-caption alignleft" style="width: 310px"><a href="http://www.winningman.com/wp-content/uploads/Bootcamp1-Grp_photo.JPG"><img class="size-medium wp-image-5237" title="Pete's Lose-BIG Boot Camp" src="http://www.winningman.com/wp-content/uploads/Bootcamp1-Grp_photo-300x225.jpg" alt="Pete's Lose-BIG Boot Camp - Summer 2010" width="300" height="225" /></a><p class="wp-caption-text">Pete&#39;s Lose-BIG Boot Camp - Summer 2010</p></div>
<p><strong>Summer Weight Loss Series with local Biggest Loser, Pete Thomas<br />
</strong>Originally Posted at <a href="http://www.annarbor.com/health/post-82/"><strong>AnnArbor.com</strong></a></p>
<div>Hi, I’m Pete Thomas from Ann Arbor, and I’m the At-Home Winner of Season 2 of NBC’s The Biggest Loser.  For the next several weeks, I invite you to follow our weekly blog as we (me, my team of coaches and my students) help Ann Arbor-Area residents learn and apply principles for permanent weight-loss.</div>
<p>Each week, you can expect a combination of inspiration and education. Each blog will focus on one key concept to help you achieve your health and fitness goals.  We’ll also bring you the personal experience of our students as they blog about their weight-loss journey.</p>
<div class="mceTemp">
<p>So are you ready to lose the weight once and for all?  If so, let&#8217;s get started with the first principle.</p>
<p><strong>Get Moving!</strong></p>
<p>Often my students ask “How do I begin an exercise program?”  My answer is always the same – “Start moving with cardio.” </p>
<p>The best cardiovascular exercise uses the largest muscles in the body to strengthen the heart muscle. These exercises include using machines that simulate stair climbing, running, bicycling and rowing. Cardio can also be done without machine – jumping jacks, mountain climbers and high-steppers are some of the exercises I love to hate. </p>
<p><strong>Move Faster!</strong></p>
<p>Remember that intensity is key. The harder you work, the more calories you’ll burn. You want to work out at or above 85% of your maximum heart rate. (You can determine your maximum heart rate using our heart <a href="http://www.winningman.com/resources/calculators/">rate calculator</a>.  http://www.winningman.com/resources/calculators/  Ultimately, if you burn 500 more calories per day than you eat, you’ll lose one pound per week.</p>
<p><strong>More than Moving…</strong></p>
<p>Having lost 185 pounds in nine short months—and having kept it off for over five years, I fully understand the challenge of losing weight—and I know what it takes.  Whether you have 10-20 pounds to lose or 100 or more, my goal is to help you Master Your Mind, Manage Your Mouth and Multiply Your Muscles so that you can achieve and maintain your weight-loss goals. </p>
<p>It may be July, but your health and fitness goals for 2010 are still within your reach! Stay tuned and keep watching as we witness the creation of Ann Arbor’s newest “Biggest Losers.”</p>
<p>…And if you’re in the area and up for the challenge, join us at our workouts on Saturday mornings at 8:00 a.m. at the track at Ypsilanti high school, and on Monday nights at 8:00 p.m. at Gallup Park in Ann Arbor.   To receive information about the workouts send a blank email to <a href="mailto:WinningMan@getresponse.com">WinningMan@getresponse.com</a> or you can check out our events on Face Book at <a href="http://www.facebook.com/PeteThomasOnline">http://www.facebook.com/PeteThomasOnline</a>.  If you have questions, please feel free to email me at <a href="mailto:questions@winningman.com">questions@winningman.com</a>.</p>
<p>Finally, it doesn’t matter if you’ve tried to lose weight before and failed again and again.  You CAN lose it fast and lose it forever.  Take it from me, there’s a Winner Within You!</p>
<p><em>Pete Thomas is the season 2 at-home winner of NBC&#8217;s &#8220;The Biggest Loser.&#8221; He is a full-time motivational speaker, teacher, coach and consultant. Learn more about Pete at </em><a href="http://winningman.com">www.WinningMan.com</a></p>
<p style="text-align: center;">&#8212;&#8212;&#8212;&#8212;-</p>
<div style="text-align: center; margin-top: 24px;">You don&#8217;t have to be on <em>The Biggest Loser</em> to lose the weight you want!<br />
Pete&#8217;s Lose It <em>Fast</em>, Lose It <span style="text-decoration: underline;">Forever</span>™ program will give you all the tools, help, and motivation<br />
you need to lose your excess weight and improve your life. <br />
<span style="color: #ff0000;"><em>&#8220;Start living the life you want today!&#8221; &#8211; Pete Thomas</em></span></div>
<div style="text-align: center; margin-top: 12px; font-size: 18px;"><a title="Discover how the Lose It Fast, Lose It Forever™ program can help you" href="http://www.loseitfastloseitforever.com?src=e3">LEARN MORE</a></div>
<div style="text-align: center; margin-top: 34px;">Copyright © 2010 WinningMan LLC &#8211; All rights reserved.<br />
Summer Weight Loss Series with local Biggest Loser, Pete Thomas.</div>
</div>
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		<title>The Heart of a Champion 5K-10K, August 14, 2010 at Belle Isle Park in Detroit</title>
		<link>http://www.winningman.com/pete-thomas-partners-with-the-heart-of-a-champion-5k-10k-august-14-2010-at-belle-isle-park-in-detroit/</link>
		<comments>http://www.winningman.com/pete-thomas-partners-with-the-heart-of-a-champion-5k-10k-august-14-2010-at-belle-isle-park-in-detroit/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:27:40 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
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		<guid isPermaLink="false">http://www.winningman.com/?p=5260</guid>
		<description><![CDATA[ 
Detroit, MI – July 16, 2010 –
Join Pete Thomas from NBC’s “The Biggest Loser,” and runners from all over Michigan for the 4th Annual “Ron Winans Heart of a Champion 5K &#38; 10K” charity run/walk.  The race will take place on Saturday, August 14, 2010 at 8:00 a.m. at the Belle Isle Park Remick Band [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_5267" class="wp-caption alignleft" style="width: 209px"><a href="http://www.winningman.com/wp-content/uploads/heartofachampionlogo.png"><strong><img class="size-full wp-image-5267" title="heartofachampionlogo" src="http://www.winningman.com/wp-content/uploads/heartofachampionlogo.png" alt="Heart of A Champion 5k-10k" width="199" height="58" /></strong></a><p class="wp-caption-text">Heart of A Champion 5k-10k</p></div>
<p><strong>Detroit, MI – July 16, 2010 –</strong></p>
<p>Join Pete Thomas from NBC’s “The Biggest Loser,” and runners from all over Michigan for the 4<sup>th</sup> Annual “Ron Winans Heart of a Champion 5K &amp; 10K” charity run/walk.  The race will take place on Saturday, August 14, 2010 at 8:00 a.m. at the Belle Isle Park Remick Band Shell.  The event is sponsored by The Perfecting Community Development Corporation (PCDC) in Detroit, in partnership with the American Heart Association and the Detroit Medical Center.</p>
<p>A trophy is awarded to the winner in each age category, and each runner to cross the finish line will receive a medal. Participants will receive free health screenings by the Detroit Medical Center, a  commemorative T-shirt and heart disease prevention material from the American Heart Association.</p>
<p> “I’m pleased to be associated with this event,” states Pete Thomas.  “Running and walking improve our cardiovascular health, help to prevent heart disease, and help us to control our weight as well. The “Heart of a Champion 5k-10k”  is a perfect place to start!” </p>
<p>For the avid runner, the “Ron Winans Heart of a Champion 5K &amp; 10K” serves as a perfect training event for upcoming races—including the Crim Festival of Races and the Detroit Free Press Marathon.</p>
<p>Whether you walk, run or do a combination of both, Pete encourages you to come and bring your entire family to this fun fitness event.  Heart disease is preventable.  So let’s get heart-healthy together!  Registration is $20.  To find out more about the race or to register, visit http: <a href="http://www.perfectingchurch.org/ron5">http://www.perfectingchurch.org/ron5</a>.</p>
<p><strong><em>About Pete Thomas<br />
</em></strong>In 2005, Pete Thomas <strong>walked away from the finale of</strong><strong> NBC’s “The Biggest Loser”</strong><strong>  </strong><strong>a winner </strong><strong>-</strong> and a loser.<strong> <strong>He won $100,000 </strong></strong>for losing the most weight of all contestants that season. What he lost was 185 pounds in nine short months!  Five years later, Pete has kept the weight off and he’s creating other “Biggest Losers” through his teaching and coaching programs.  Pete&#8217;s amazing energy, endlessly upbeat tone and extremely positive message have transformed him into a highly skilled TV personality, teacher, certified trainer, and a much sought-after motivational speaker to groups and corporations around the country.  </p>
<p>Pete has appeared on ABC’s The View, The 700 Club, and eXtra as well as being featured in People Magazine, Runner’s World, TV Guide, inTouch Weekly and Real Health. In addition, Pete has completed two full triathlons, a full marathon and several half-marathons since his time on The Biggest Loser.  Pete spreads his “Winning Principles” to organizations nationwide through <a href="http://www.winningman.com/">www.WinningMan.com</a>.  For an interview with Pete Thomas, contact Anita Lane at 646.450.6124.</p>
<p><a href="http://www.winningman.com/wp-content/uploads/PeteThomas_Press_Release_Winans5K-10k.pdf">Click Here to Download</a> a pdf of this Press Release.</p>
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<p>&#8212;&#8212;&#8212;&#8212;-</p>
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<div style="text-align: center; margin-top: 24px;">You don&#8217;t have to be on <em>The Biggest Loser</em> to lose the weight you want!<br />
Pete&#8217;s Lose It <em>Fast</em>, Lose It <span style="text-decoration: underline;">Forever</span>™ program will give you all the tools, help, and motivation<br />
you need to lose your excess weight and improve your life. <br />
<span style="color: #ff0000;"><em>&#8220;Start living the life you want today!&#8221; &#8211; Pete Thomas</em></span></div>
<div style="text-align: center; margin-top: 12px; font-size: 18px;"><a title="Discover how the Lose It Fast, Lose It Forever™ program can help you" href="http://www.loseitfastloseitforever.com?src=e3">LEARN MORE</a></div>
<div style="text-align: center; margin-top: 34px;">Copyright © 2010 WinningMan LLC &#8211; All rights reserved.<br />
Summer Weight Loss Series with local Biggest Loser, Pete Thomas.</div>
</div>
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		<title>I Know Your Type and You&#8217;re Killing Yourself</title>
		<link>http://www.winningman.com/i-know-your-type/</link>
		<comments>http://www.winningman.com/i-know-your-type/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 14:04:06 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Mental Motivation]]></category>
		<category><![CDATA[ann arbor weight loss]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=799</guid>
		<description><![CDATA[ I know your type.  I can relate to you oh so well.  Parts of you are in me.  And if you are obese or heading there you are the type of person that will die early.
You have the ‘gift of giving’. You always say yes when it comes to giving of yourself.
Your job: Whenever [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="display: inline;" src="http://www.winningman.com/wp-content/uploads/know-your-type_img.jpg" alt="" width="164" height="257" align="left" /> I know your type.  I can relate to you oh so well.  Parts of you are in me.  And if you are obese or heading there you are the type of person that will die early.</p>
<p>You have the ‘gift of giving’. You always say <strong>yes</strong> when it comes to giving of yourself.</p>
<p>Your job: Whenever they ask, you say <strong>yes</strong>.  You give to your employer and your co-workers everything that you have.  You probably look at it as part job, part ministry.</p>
<p>Your church: Whatever they ask, you say <strong>yes.</strong> You give to your church more than to the job. Not in time but in commitment.  You can&#8217;t say no to whatever you&#8217;re asked to do. Even when it is inconvenient or downright intrusive on you and your family.</p>
<p>You say <strong>yes</strong> to your immediate and extended family just the same.  Handling the cooking and cleaning and maybe even helping with the homework (although your spouse may do some of this which is a great help).</p>
<p>At the end of the day the one person you <strong>never</strong> say <strong>yes</strong> to is yourself.  Outside of the regular hair appointment you never take time for yourself.  Doing so would mean saying no to other people. And you can&#8217;t do that. People need you.</p>
<p>Your esteem is actually slightly built up by the fact that others need you. So you fool yourself into believing that people can’t manage without you. You&#8217;re health shows it.  You&#8217;re overweight. Seriously overweight.  You&#8217;re pre-diabetic. Bad back and knees. High blood pressure.</p>
<p>And from my perspective you are right.  They do need you.  But. They will manage without you.  Just wait until you&#8217;re dead and watch them manage without you.  Sure they will remember you on a couple special days per year and may even bring flowers to your grave site.  But trust me, in the end, they <em>will</em> manage without you.</p>
<p>So here is the deal. You are such a blessing to everyone that you need to be somewhat selfish for yourself now! Why? Because having you around longer is better than not.</p>
<p>Consider this hierarchy:</p>
<p>1st &#8211; God<br />
2nd &#8211; Me<br />
3rd &#8211; Family Work Church</p>
<p>You should come before nearly everyone else.  If you don’t take care of yourself there is going to be less of you to give to your family, work, church or other charitable or social networks.</p>
<p>Now take some time for yourself daily.  <a href="http://loseitfastloseitforever.com/" target="_blank">Here is a good starting point.</a></p>
<p>If you want more insight into the hierarchy I mentioned above check out <a href="http://michaelhyatt.com/2007/03/question-how-do-you-balance-work-with-the-rest-of-your-life.html" target="_blank">Michael Hyatt&#8217;s post here:</a></p>
<p>Talk to soon and remember,</p>
<p><strong>There’s A Winner Wi</strong><em>thin</em><strong> You!</strong></p>
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		<title>Can YOU Lose 46 pounds of Fat in 10 weeks? YES YOU CAN!</title>
		<link>http://www.winningman.com/can-you-lose-46lbs-of-fat-in-10-weeks/</link>
		<comments>http://www.winningman.com/can-you-lose-46lbs-of-fat-in-10-weeks/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 12:36:37 +0000</pubDate>
		<dc:creator>Pete</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[ann arbor weight loss]]></category>
		<category><![CDATA[lose it fast lose it forever]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[Weight Maintenance]]></category>

		<guid isPermaLink="false">http://www.winningman.com/?p=636</guid>
		<description><![CDATA[I will start to feature the success of many of the participants in my weight loss course, Lose It Fast, Lose It Forever but I want to take a quick second to mention Fikisha Taylor from my most recent Tuesday night class.  She is like many of my participants with kids and major responsibilities etc.
Yet [...]]]></description>
			<content:encoded><![CDATA[<p>I will start to feature the success of many of the participants in my weight loss course, <a href="http://loseitfastloseitforever.com" target="_blank">Lose It Fast, Lose It Forever</a> but I want to take a quick second to mention Fikisha Taylor from my most recent Tuesday night class.  She is like many of my participants with kids and major responsibilities etc.</p>
<p>Yet she was <strong>the</strong> participant that consistently did <strong>all</strong> of her homework <strong>every</strong> week and by <strong>far</strong> won the majority of our weekly Home Work Challenges.</p>
<p>Oh &#8211; and she <strong>must</strong> have been doing some serious reading because she aced the final challenge &#8211; She got every question correct!</p>
<p>From Week 1 she named herself <em><strong>&#8216;Fastly Fading Fikisha&#8217;</strong></em> and put in the effort to live up to that name.</p>
<p><strong>OH YEAH, SHE LOST AN AMAZING </strong><strong>46 </strong><strong>POUNDS DURING OUR TEN WEEKS TOGETHER.</strong></p>
<p>She deserves to be congratulated. I will post an interview of her soon but she is just <em><strong>so</strong></em> laid back about her results.  She is on her way to being one of our Coaches.</p>
<p><strong>IT IS YOUR TURN!</strong></p>
<p>The next series of classes will be starting April 20th, 2009 at 12pm and 6pm &#8211; spread the word!  Looking for permanent weight loss? Ann Arbor is the place to be.</p>
<p>Can&#8217;t make the next series of classes?  Be on the lookout for our Home Study Course to be released in just a couple of weeks. Sign up to be notified at <a href="http://loseitfastloseitforever.com" target="_blank">Lose It Fast Lose It Forever.</a></p>
<p><strong>I Am Teaching In Detroit</strong></p>
<p>Looking for the best way to lose weight? I will be teaching an abbreviated 4 week series of my classes starting next Tuesday Night March 31st at 6pm at <a href="http://www.secondebenezer.org/page.php?id=2">Second Ebenezer Church in Detroit</a> .</p>
<p>Email us at LIF2@Winningman.com if you want more information.</p>
<p>Talk to you soon and remember,</p>
<p><strong>There&#8217;s A Winner Wi</strong><em>thin</em><strong> You!</strong></p>
<p>Pete</p>
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