Pete Thomas of NBCs The Biggest Loser | Motivational Speaker, Teacher, Weight Loss Coach » chapter 9 http://www.winningman.com Biggest Loser Insider Information, Weight and Fat Loss Tips, Personal Appearances and More Thu, 02 Feb 2012 20:25:02 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Basic Dynamic Stretches http://www.winningman.com/basic-dynamic-stretches/ http://www.winningman.com/basic-dynamic-stretches/#comments Fri, 30 Oct 2009 06:58:56 +0000 team http://www.winningman.com/?p=2067

Basic Dynamic Stretches

* High knee walk

* Butt kick walk

* High knee skip

* Lateral knee walk with external rotation

* High knee run

* Lateral high knee step

* Straight leg skip (toy soldiers)

* Lateral high knee run

Dynamic stretching use slow controlled movements to extend muscles to the fullest range of motion and not beyond.

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