Don’t just eat what you’re told.  Learn how to eat!

By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”

Last week I talked about “counting plans” and discussed why these types of diets can be ineffective.  However, there is another kind of diet plan called a “set” plan, and these can be [...]

Forget Losing Weight—Instead, Get Healthy!

As originally posted on January 17, 2012 by AAPS News Editor. http://ow.ly/8y1BP
By Tara Cavanaugh, AAPS News Service
Pete Thomas knows a few things about losing weight.
Thomas won $100,000 after being a contestant in the 2005 season of NBC’s “The Biggest Loser,” a reality show dedicated to weight loss. He [...]

If Your Diet Makes You Dumb, Ditch it!

By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”
Recently, we’ve been discussing reasons why you should quit “dieting.”  Last week, we discussed how restrictive diet plans can do more harm than good, and we resolved to ditch those.  This week, it’s time to evaluate how [...]

Strategies for Success for Multinational Corporate Wellness Programs
A Follow-up to the 3rd Annual Corporate Wellness Conference & 2nd Annual Global Benefits Conference’s 2011 Educational Session

As originally posted on January 13, 2012 by HealthCare Reform Magazine

http://www.ittybittyurl.com/akk

By Pete Thomas, Season 2 $100,000 At-Home Winner of “NBC’s The Biggest Loser
The Corporate [...]

Feeling Restricted? If Your Diet is Not Sustainable for the Long-Haul, Go Ahead and Ditch it Now!
by Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”

Last week, I began a series on when and why you should quit a diet plan.  There are several reasons, but the first to keep [...]

New Year’s Resolution #1: Ditch My Diet!

Happy New Year!
I hope 2012 is an even healthier year for you than 2011. No doubt there are some areas in your life that need to change in order for 2012 to be healthier. After practicing successful weight loss for seven years since winning the “At Home” prize [...]

Take it from us: You can lose weight, too
Michigan’s Biggest Losers offer tips as new year begins

As originally posted on January 1, 2012 by Detroit Free Press Staff Writer.
http://www.ittybittyurl.com/akj

By Cassandra Spratling, Detroit Free Press
For almost all of her adult life, Helen Phillips made one New Year’s resolution — the [...]

The Season 2 At-Home Winner of NBC’s “The Biggest Loser” offers Summer Weight-Loss Program and Boot Camp with $500 Cash Prize to the Biggest Loser!

Ann Arbor, MI— Keith lost over 110 pounds. Jacquata lost over 90 pounds. Molly lost over 60 pounds. How did they do [...]

 
Summer Weight Loss Series with local Biggest Loser, Pete Thomas
Originally Posted at AnnArbor.com
Hi, I’m Pete Thomas from Ann Arbor, and I’m the At-Home Winner of Season 2 of NBC’s The Biggest Loser.  For the next several weeks, I invite you to follow our weekly blog as we (me, my team of coaches and my students) [...]

 
Detroit, MI – July 16, 2010 –
Join Pete Thomas from NBC’s “The Biggest Loser,” and runners from all over Michigan for the 4th Annual “Ron Winans Heart of a Champion 5K & 10K” charity run/walk.  The race will take place on Saturday, August 14, 2010 at 8:00 a.m. at the Belle Isle Park Remick Band [...]