I just saw a neat article with some solid points from a fitness pro.  Here’s the deal, most pro’s can’t see the application to real life that the show provides.  Keith looks ‘through the production and drama’ to get some solid points from the show.  I will show you his main points but check out the site to see the whole article.

1. ANYONE can lose weight.

2. Accountability works!

3. Setting short term fat loss goals is key to long term success.

4. Social Support works and works well.

5. Hard work pays off!

Talk to you soon and remember,

There’s a Winner Within You!