Summer Weight Loss Series with local Biggest Loser, Pete Thomas
Originally Posted at AnnArbor.com
Hi, I’m Pete Thomas from Ann Arbor, and I’m the At-Home Winner of Season 2 of NBC’s The Biggest Loser.  For the next several weeks, I invite you to follow our weekly blog as we (me, my team of coaches and my students) [...]

 
Detroit, MI – July 16, 2010 –
Join Pete Thomas from NBC’s “The Biggest Loser,” and runners from all over Michigan for the 4th Annual “Ron Winans Heart of a Champion 5K & 10K” charity run/walk.  The race will take place on Saturday, August 14, 2010 at 8:00 a.m. at the Belle Isle Park Remick Band [...]

Basic Dynamic Stretches
* High knee walk
* Butt kick walk
* High knee skip
* Lateral knee walk with external rotation
* High knee run
* Lateral high knee step
* Straight leg skip (toy soldiers)
* Lateral high knee run
Dynamic stretching use slow controlled movements to extend muscles to the fullest range of motion and not beyond.

I will start to feature the success of many of the participants in my weight loss course, Lose It Fast, Lose It Forever but I want to take a quick second to mention Fikisha Taylor from my most recent Tuesday night class.  She is like many of my participants with kids and major responsibilities etc.
Yet [...]