Basic Dynamic Stretches
* High knee walk
* Butt kick walk
* High knee skip
* Lateral knee walk with external rotation
* High knee run
* Lateral high knee step
* Straight leg skip (toy soldiers)
* Lateral high knee run
Dynamic stretching use slow controlled movements to extend muscles to the fullest range of motion and not beyond.

I will start to feature the success of many of the participants in my weight loss course, Lose It Fast, Lose It Forever but I want to take a quick second to mention Fikisha Taylor from my most recent Tuesday night class.  She is like many of my participants with kids and major responsibilities etc.
Yet [...]