Monday, July 24th, 2017

Are you a runner?  Ever thought about running?  I did. Nearly 8 years ago I was listening to this awesome tape Series by Zig Ziglar and in it, Zig described the process whereby he took up running.  He explained his nearly year long journey from hating every minute of running to actually experiencing a runners […]

In 10 entertaining and educational seminar-style sessions, Pete teaches everything you need to know about motivation, nutrition and exercise to develop a personalized plan to lose 30, 60, even 100 pounds quickly and keep it off. […]

I will start to feature the success of many of the participants in my weight loss course, Lose It Fast, Lose It Forever but I want to take a quick second to mention Fikisha Taylor from my most recent Tuesday night class.  She is like many of my participants with kids and major responsibilities etc. […]

I just saw a neat article with some solid points from a fitness pro. Here’s the deal, most pro’s can’t see the application to real life that the show provides. Keith looks ‘through the production and drama’ to get some solid points from the show. I will show you his main points but check out the site to see the whole article.

1. ANYONE can lose weight.

2. Accountability works!

3. Setting short term fat loss goals is key to long term success.

4. Social Support works and works well.

5. Hard work pays off!

http://nakednutritionnetwork.com/5-lessons-you-can-learn-from-the-biggest-loser-2/

In 10 entertaining and educational seminar-style sessions, Pete teaches everything you need to know about motivation, nutrition and exercise to develop a personalized plan to lose 30, 60, even 100 pounds quickly and keep it off. […]