Wednesday, June 28th, 2017

The beginning of weight loss By Pete Thomas Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser” Have you ever considered exactly when is the beginning of weight loss? To be successful at weight loss the first thing you must do is Master your Mind. Your body will only go in the direction […]

Losing Weight is a Stupid Goal By Pete Thomas Author and Season 2 At-Home Winner of NBC’s “The Biggest Loser” Do you know why we’re fat? We’re fat because we’re ignorant. By ignorant I mean we are actually lacking in knowledge or awareness. And because we are ignorant we set stupid goals. Having a goal […]

Do You Have a Teammate? By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” In my last blog post I helped establish for you that you MUST have a team in order to make weight loss a SUCCESS for YOU. Now this week, I’m going to introduce you to your first two […]

By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so simple that people miss it in their search for […]

Seven Teammates You Need to Lose Weight in 2012 By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Why do some people quit their diets and gain all the weight back they have lost? There are a variety of reasons, but one of the most important is the most overlooked. It’s so […]

The Longer the relationship, the sweeter the results. By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” So far, we’ve talked about restrictive diets, dumb diets, and those that don’t encourage good eating habits.  We’ve talked about a myriad of reasons to quit dieting.  Now, however, we’ve come to one of the […]

Don’t just eat what you’re told.  Learn how to eat! By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Last week I talked about “counting plans” and discussed why these types of diets can be ineffective.  However, there is another kind of diet plan called a “set” plan, and these can be […]

Forget Losing Weight—Instead, Get Healthy! As originally posted on January 17, 2012 by AAPS News Editor. http://ow.ly/8y1BP By Tara Cavanaugh, AAPS News Service Pete Thomas knows a few things about losing weight. Thomas won $100,000 after being a contestant in the 2005 season of NBC’s “The Biggest Loser,” a reality show dedicated to weight loss. […]

If Your Diet Makes You Dumb, Ditch it! By Pete Thomas Season 2 At-Home Winner of NBC’s “The Biggest Loser” Recently, we’ve been discussing reasons why you should quit “dieting.”  Last week, we discussed how restrictive diet plans can do more harm than good, and we resolved to ditch those.  This week, it’s time to […]

Strategies for Success for Multinational Corporate Wellness Programs A Follow-up to the 3rd Annual Corporate Wellness Conference & 2nd Annual Global Benefits Conference’s 2011 Educational Session As originally posted on January 13, 2012 by HealthCare Reform Magazine http://www.ittybittyurl.com/akk By Pete Thomas, Season 2 $100,000 At-Home Winner of “NBC’s The Biggest Loser The Corporate Health and […]