Don’t just eat what you’re told. Learn how to eat!
By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”
Last week I talked about “counting plans” and discussed why these types of diets can be ineffective. However, there is another kind of diet plan called a “set” plan, and these can be [...]
Forget Losing Weight—Instead, Get Healthy!
As originally posted on January 17, 2012 by AAPS News Editor. http://ow.ly/8y1BP
By Tara Cavanaugh, AAPS News Service
Pete Thomas knows a few things about losing weight.
Thomas won $100,000 after being a contestant in the 2005 season of NBC’s “The Biggest Loser,” a reality show dedicated to weight loss. He [...]
If Your Diet Makes You Dumb, Ditch it!
By Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”
Recently, we’ve been discussing reasons why you should quit “dieting.” Last week, we discussed how restrictive diet plans can do more harm than good, and we resolved to ditch those. This week, it’s time to evaluate how [...]
Strategies for Success for Multinational Corporate Wellness Programs
A Follow-up to the 3rd Annual Corporate Wellness Conference & 2nd Annual Global Benefits Conference’s 2011 Educational Session
As originally posted on January 13, 2012 by HealthCare Reform Magazine
http://www.ittybittyurl.com/akk
By Pete Thomas, Season 2 $100,000 At-Home Winner of “NBC’s The Biggest Loser
The Corporate [...]
Feeling Restricted? If Your Diet is Not Sustainable for the Long-Haul, Go Ahead and Ditch it Now!
by Pete Thomas
Season 2 At-Home Winner of NBC’s “The Biggest Loser”
Last week, I began a series on when and why you should quit a diet plan. There are several reasons, but the first to keep [...]
New Year’s Resolution #1: Ditch My Diet!
Happy New Year!
I hope 2012 is an even healthier year for you than 2011. No doubt there are some areas in your life that need to change in order for 2012 to be healthier. After practicing successful weight loss for seven years since winning the “At Home” prize [...]
Take it from us: You can lose weight, too
Michigan’s Biggest Losers offer tips as new year begins
As originally posted on January 1, 2012 by Detroit Free Press Staff Writer.
http://www.ittybittyurl.com/akj
By Cassandra Spratling, Detroit Free Press
For almost all of her adult life, Helen Phillips made one New Year’s resolution — the [...]
Pete Thomas, Season 2 At-Home Winner of NBC’s “The Biggest Loser,” Kicks-Off Weight Loss Challenge in Mifflin and Juniata Counties in Pennsylvania on January 11, 2011.
Pete Thomas will speak to a crowd of 1,000 at Lewistown Area High School to inspire residents of the two counties at the 6-week “Mifflin County Meltdown” kick-off event!
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Pete Thomas and National Institutes of Health Executive Chef Robert Hedetniemi Whip Up a Fun and Tasty Cooking Demonstration in Washington D.C.!
Washington, D.C. — On October 23, 2010, Pete Thomas, the Season 2 At-Home Winner of NBC’s “The Biggest Loser” teamed up with Executive Chef Robert Hedetniemi of the National Institutes of Health, and Ambassador [...]
