Take it from us: You can lose weight, too
Michigan’s Biggest Losers offer tips as new year begins

As originally posted on January 1, 2012 by Detroit Free Press Staff Writer.
http://www.ittybittyurl.com/akj

By Cassandra Spratling, Detroit Free Press
For almost all of her adult life, Helen Phillips made one New Year’s resolution — the [...]

Pete Thomas, Season 2 At-Home Winner of NBC’s “The Biggest Loser,” Kicks-Off Weight Loss Challenge in Mifflin and Juniata Counties in Pennsylvania on January 11, 2011.
Pete Thomas will speak to a crowd of 1,000 at Lewistown Area High School to inspire residents of the two counties at the 6-week “Mifflin County Meltdown” kick-off event!

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Pete Thomas and National Institutes of Health Executive Chef Robert Hedetniemi Whip Up a Fun and Tasty Cooking Demonstration in Washington D.C.!

Washington, D.C. — On October 23, 2010, Pete Thomas, the Season 2 At-Home Winner of NBC’s “The Biggest Loser” teamed up with Executive Chef Robert Hedetniemi of the National Institutes of Health, and Ambassador [...]

Pete Thomas will share his Winning Principles for employee health at the Corporate Wellness Conference in Los Angeles, September 20-24, 2010 

Ann Arbor, MI— Pete Thomas, the Season 2 At-Home Winner of NBC’s “The Biggest Loser” will share his winning principles with over 2,000 healthcare leaders from corporations and governments from around the globe at the [...]

Tom Venturo is the best selling author of the eBook Burn the Fat Feed the Muscle. He posted a blog article entitled The Real Way To Stop Eating Fast Food.  In the article Tom pointed out that statistics show that people know fast food is unhealthy but still choose to eat it.  The reasons [...]

I will start to feature the success of many of the participants in my weight loss course, Lose It Fast, Lose It Forever but I want to take a quick second to mention Fikisha Taylor from my most recent Tuesday night class.  She is like many of my participants with kids and major responsibilities etc.
Yet [...]

My schedule over the next 2 weeks is going to be ridiculous.  I literally have to speak on five separate occasions over a five day period, including twice in my Lose It Fast, Lose It Forever class, once on a conference call with Biggest Loser contestants, and twice at the University of Michigan, once to [...]

I just saw a neat article with some solid points from a fitness pro. Here’s the deal, most pro’s can’t see the application to real life that the show provides. Keith looks ‘through the production and drama’ to get some solid points from the show. I will show you his main points but check out the site to see the whole article.

1. ANYONE can lose weight.

2. Accountability works!

3. Setting short term fat loss goals is key to long term success.

4. Social Support works and works well.

5. Hard work pays off!

http://nakednutritionnetwork.com/5-lessons-you-can-learn-from-the-biggest-loser-2/

How are you doing in your weight loss journey? I decided to post some current photos along with some other photo’s from the live finale way back in 2005. Post links to your before and after and current photos to encourage others in their journey in the comments section of this blog post.