Saturday, December 16th, 2017

The Best Way To Use Caffeine For Weight Loss


Photo Courtesy <a href=

Coffee Photo Courtesy Refracted Moments

My schedule over the next 2 weeks is going to be ridiculous.  I literally have to speak on five separate occasions over a five day period, including twice in my Lose It Fast, Lose It Forever class, once on a conference call with Biggest Loser contestants, and twice at the University of Michigan, once to graduate engineering students and once at a career conference.

Then the Biggest Loser Casting Call and the Call Backs come to town. That means hundreds of my folk will be lining up to to become the next victims of Bob Harper and Jillian Michaels.  For me this means volunteering four more 10+ hour days in support of the Casting Directors in the hopes that more Michigander’s make it on the show. Plus regular stuff like an all day financial review of my business the day after casting calls and working on my product launch. You get the point.

So at this moment I am on my laptop in the gym and I have zero energy. Zero. I do not want to work out at all and I need to figure out why?

So, I do what I always do.

I evaluate.  This is the E in my S.M.A.R.T.E.R. goals process that I teach when I speak publicly.

My conclusion is that I am low on sleep, somewhat stressed about this upcoming 14 day period and eating super clean (IE no processed carbs or ‘protein’ bars).  All which leave me in the state I am in. Listless.

So now I have evaluated the source of the problem and now I need to find a solution – thus the title of this post.

In my studies on caffeine I have discovered two basic findings:

  • Caffeine in people who are obese can cause insulin resistance (this is bad). Of course we obese folk also load up our caffeine / coffee with sugar and creamer which produces an undesirable insulin response (spike) that contributes to our weight problems as well.
  • Caffeine in people who are fit can cause a boost in energy which can be beneficial. Its thermogenic properties can be very helpful in pushing through a workout.

Now, as I do with everything I study, I have applied this to me personally and have discovered that coffee does indeed give me a boost when I take it about 30 minutes before working out.

So I am having two cups of coffee while typing this post and I plan to kill it in the gym.  My workout will relieve a good deal of my stress and I will address the rest issue by paying more attention to my sleep patterns. I am feeling more alert as I type.

In a future post I will delve more deeply into caffeine for weight / fat loss. To properly address the whole subject you really need to consider some of the following;

Purpose – Why are you taking caffeine?  Hopefully not for massive weight loss.

Delivery – How are you ingesting the caffeine?  Pill form, liquid, iv of coffee?

Additive / Stacking – What is included with your caffeine? Asprin, guarna, sugar, creamer etc.?

I am drinking coffee today for one reason and one reason only; to give me a energy boost to power through my workout.  You should only be using it for the same purpose.  You burn off enormous amounts of fat with your workouts. Not with the shivers.

In conclusion ask yourself these questions and send me your suggestions / comments.

  1. What do you do in times when your energy levels are very low and
  2. Are you using caffeine correctly or have you even thought about the subject before?

Talk to you soon and remember,

There’s a Winner Within You!


87 Responses to “The Best Way To Use Caffeine For Weight Loss”
  1. This is the right blog for everyone who really wants to understand this topic.
    You understand a whole lot its almost hard to argue with you (not that I personally will
    need to…HaHa). You certainly put a new spin on a subject that
    has been written about for decades. Excellent stuff, just excellent!

  2. It also has beautiful video animations with interviews to help guide you through the process.
    My Porn Blocker has been proven effective at reducing children. The very title may sound promising
    for an FPS, but EP ends up being as extreme as a Sunday-afternoon macramé and crotchet session.

  3. Appreciating the commitment you put into your website and detailed information you provide.
    It’s good to come across a blog every once in a while that
    isn’t the same out of date rehashed information. Great read!
    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  4. Hello I am so happy I found your web site, I really found you by accident, while I was searching on Bing for something else, Anyhow I am here now and would just like to say kudos for a fantastic post and a all round thrilling blog (I also love the theme/design), I don’t have time to look over it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic j.

  5. Marilyn says:

    Thanks in favor off sharing such a pleasant thinking, post is pleasant, thats
    why i have read it entirely

  6. gta says:

    I constantly spent my half an hour to read this blog’s posts everyday along with a cup of coffee.

  7. I believe what you published made a lot of sense. However, what about this?
    what if you were to write a awesome title? I mean, I don’t wish to tell you how
    to run your website, however what if you added a post title that grabbed folk’s attention? I mean The Best Way To Use
    Caffeine For Weight Loss | Pete Thomas of NBCs The
    Biggest Loser | Motivational Speaker, Teacher, Weight
    Loss Coach is a little boring. You could glance at Yahoo’s front
    page and note how they write news headlines to grab people interested.

    You might try adding a video or a related pic or two to grab readers interested about everything’ve got to say.
    In my opinion, it would bring your blog a little livelier.

  8. Jacquie says:

    Ѵery nice post. I just ѕtumbled upon your weblog and
    wisheɗ to say that I hazve really enjoyed surfing around your blog
    posts. In any case Ӏ will be subscribing to yoսr feed and I hope you write agaain verƴ sοon!

  9. Dominique says:

    Ԝhat’s up іt’s me, I am also visiting this web page daily, this ѡeb sitе is in fact pleasant аndd the users aare genuinely sharing good thoughts.

  10. I ɑlways spent my haf an hoսr to read this weblog’s articles
    everyday along աith a mug of coffee.

  11. Maryjo says:

    You can find some screenshots from the PS3 and Xbox
    360 versions inn the slidesho tto the left off this afticle and his response below:.
    Punch the follow cheats into your cell phkne during the game.
    A good Braking skill als ensures that Bob controls his slow-down enouygh that
    he’s not overdoing it and leaving the corner slower then he needs to.

  12. Acne breakouts are not simply an annoyance at the
    time they take place, however can also leave long lasting scars as a pointer.

  13. Clases particulares en Getafe

    Además contamos con clases de refuerzo colegial, las cuales están enfocadas a ayudar
    a los educando con dificultades para cultivarse y no les
    es posible realizar sus trabajos en casa.

    Puede acotar el número de horas que desee, según las necesidades del colegial.

    Si tu pequeño tiene problemas con varias asignaturas, podemos ayudarlo asimismo enseñándole técnicas y hábitos de estudios que lo ayudarán a salir

    Tenemos preparación para alumnos de 2º curso de bachillerato, en donde se les hace ejercicios modelo con exámenes de otros años.

    Como podrás darte cuenta somos parte de las mejores academias de Getafe, tenemos una gran variedad de servicios
    que entregar y todos encaminados a la adelanto en estudios, sea de idiomas o en cualquier
    otra materia.

    Podrías estar interesado en hablar chino, galo, tudesco y en esto igualmente te podemos ayudar, nuestros maestros de idiomas están altamente capacitados
    para enseñarte todo lo alusivo a estos idiomas.

    Incluso contamos con acceso a ciclos formativos, en incidente de que lo requieras.

    En centro de estudios global, contamos con formación para el empleo, ya que colaboramos con Infologista, quien es una
    empresa de gran experiencia en España, que ofrece servicios complementarios
    para empresas así tal particulares en el división del transporte, la logística, el comercio mundial así como las mercancías peligrosas.

  14. My partner and I stumbled over here by a different website and thought I may as well check things out.
    I like what I see so now i’m following you. Look forward to finding out about your web page yet again.

  15. gta 5 Glitch says:

    Here are some of the great GTA 4 cheats that you can find here:.
    You can find it by scrolling through the projectile slot. For the most part,
    the Schticky works as advertised.

  16. by Avery Hart iss an excellent resource for mawking and
    utilizing a variety off musical instruments. If you are one off the new bands, you can also make use of the social
    networking sites and thereby present yourself.

    There can also be loads of creative musical activities such as creating a refording studio, sequencing
    sounds, singing alongg to songs, playing along with
    a band and composing their own music.

  17. Instead the author attempts too synthesize the volumes oof whatt has been written about Batman into a plausible amalgamation.
    Bale’s performance as The Dark Knight shot Bayman beyond cartoon modde and delivered
    the persona a more dark and realistic twist, inevitably
    escalating marketplace demanjd ffor the Batman Dark
    Knight costumes. – Keep ylur Batma cookie cutter in a place where it’s easily accessible.

  18. Supplement B-9 identified much more because folic acid will be
    the responsale connected with mobile or portable division, and also
    kind the DNA is surely an significant portion for the physical

    If you would like put on weight you have to know that you have to rise is
    the muscle tissue along with trim tected along with vitamin B-9 will be nutritional par fineness that’s needed is just for this method.

    Supplement N 9 in addition to vitamin supplements B12 in addition to supplement
    H is responsible for being created reddish bloodstream tissue
    seeing that essential and infrequently poor inside those with reduced weight.

    Section of folic chemical p is actually created in our instinct
    through the abdominal bacteria, but such as
    90% regarding instances of individuals also slender this digestive tract bacteria is actually out of kilter thereby demolished and a
    major deficiency of this specific nutritional occurs.

    Underneath Let me number an important operates of Vitamin supplements B-9 during the time of developing excess weight:

    Boosts desire for food
    Improves digestive function
    Amounts your worried process
    Enhances circulation of blood
    Helps to improve muscle mass and pounds
    The item helps mood and provides all of us more vitality

    more info in como subir de peso

  19. I know this site offers quality based content and additional
    stuff, is therre any other sitte which presents these kinds of
    information in quality?

  20. I can provide you enough reasons ffor choosing them.
    Daily Voice on May 20, Sony Computer Entertainment announced
    that they have moved up thee release date ffor the Playstation Vita exclusive title, ‘Killzone:
    Mercenary,’ to Sept. GDDR5 is graphics-based RAM (built into the graphics card) DDR3 is normal RAM (used in a normal RAM memory slot).

  21. Gonorrhea: This infection mmay affext the cervix in a female.
    ” If the player chooses to blast Non Stop Pop FM while cruising through this animated city, these urban-leaning gems from the ’90s and 2000s will accompany them through town. launch does make a lot of sense from a business perspective.

  22. Vast majority all the GTA 4 Cheats & codes you couldd ente into reduces
    by way of triggering quite a few feats located at court,
    this in essence means which you will likely nott shouhld really possess tested
    these products on your own personalized ‘proper’ protect activity.
    They successfully eliminate that gamble of “what if I do all this work and the client doesn. Here on Bright Hub, we have tons of great articles that revolve around different Grand Theft Auto titles, and who could leave out San Andreas.

  23. Looking at the stgatus off like games, nokia’s decided about poviding
    zero cost ‘demo’ adventure versions towards public.

    It was designed with a host of kid-safe restrictions, including limited hours of operation, a chat system strictly restricted to
    a limited dictionary of approved words, and a prohibition on in-game violence,including PVP gameplay.

    Your kid learns to listen to the ideas of others,
    formulate plans with other kids, aand distribute tasks based on skills.

  24. It’s remarkable to go to see this web page and reading the views of all friends
    concerning this piece of writing, while I am also keen of getting familiarity.

  25. Remarkable! Its actually amazing piece of writing, I have got much clear idea on the topic of from this piece of

  26. Pretty nice post. I just stumbled upon your blog and wished to say that I’ve truly loved browsing your weblog posts.

    In any case I’ll be subscribing to your feed and I am hoping you write once more soon!

  27. Hannah says:

    What’s up, this weekend is good in favor oof me, as this
    occasion i am reading this great educational paragraph here at my house.

  28. It’s going to be finish of mine day, except before
    ending I am reading this impressive post to improve
    my experience.

  29. Hi there friends, pleasant paragraph and pleasant arguments commented at this place, I am in fact enjoying by these.

  30. It’s going to be ending of mine day, but before ending I am
    reading this fantastic piece of writing to increase my knowledge.

  31. Great site you have here.. It’s hard to find excellent writing like
    yours nowadays. I really appreciate people like you!
    Take care!!

  32. Mianowicie czujnik nakładany porządkach palących.
    Zaopatrzenie rusałka ostrzegawcza, iż polski pojedynczy piksel.

    Przedpotopowo miany, takich gdy na pyroelemencie. Pełnią też na niniejszy zaszczytny ciąg posiedzeń nieoficjalnych,
    będzie najzdrowszy przynależy się na wiki istnieje zimna.
    Do m2 również emitorów mądra także schronienie tamtych wleźć.

  33. The movie review paper should be composed in such a
    way that it touches and gets to the intended audience. They invoke the same kind of interest
    to their audiences; however this time around, it would be through the web
    medium, instead of a movie theatre preview. Teaser trailers are more commonly used to promote
    new games, and television series rather than films.

  34. On this article, I’ll inform you about among the active substances in common zits merchandise, their unwanted side effects,
    and some issues you can do to assist clear up your zits when you’ve got oily pores and skin.
    If you’re confused about which acne product is finest for you, you’re not alone.

  35. Its so frustrating to see the amount of bloggers and SEO pros who just tell lies
    Bookmarked your site, heres to hoping you keep up with your posts!